- 1) Warm Up
- Either use our Dynamic Warm Up, or move until you’re at a sweat.
- 2) Cardio Workout (run, bike or row for 20 minutes)
- 3) Core Workout
- 4) Stretch
- Finish with a our stretching routine found here… >> Anywhere Stretch Circuit <<
Great job today! Don’t forget to post how many rounds of the workout you made it through (plus how you felt with the movements/workout).