Hi Team!

  • 1) Warm Up
  • 2) Cardio Workout (run, bike or row for 20 minutes)
    • Run
    • Row
    • Bike
  • 3) Core Workout
  • 4) Stretch

Great job today! Don’t forget to post how many rounds of the workout you made it through (plus how you felt with the movements/workout).


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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