Time to TURN IT UP THIS TUESDAY with a metabolic circuit + core and cool down.

If you’re new, read the instructions below. If already a veteran, continue to the Workout Details. You’re going to rock this trainer!


For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info .

With that said, it’s time to put your workout face on and get started!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min): Starts next week.

3) Metabolic Circuit (10 min (or more)): Finisher Circuit! Complete 12, 10, 8, 6, 4, 2 reps (run the recommended distance each time) of the following for time:

  1. 400m run (1oom run or walk for beginners)
  2. Jumping Jacks
  3. Burpees
  4. Dips

4) Four Core (4 min): Four Minute Total Core

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Workout Anywhere of The Day – August 23, 2016"

    • Brandon Ryan

      Did my base line today and Tuesday workout.

      Max push-ups : 32
      Max pull-ups : 10 using purple resistance band
      Max squats : 31
      Core plank : 0:46

    • Justin Rundle

      Great job Brandon! Let’s keep it up!

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