Workout Anywhere of The Day – 3/12/17

Monday Workout Anywhere of The Day Lesson-O

 

Good Monday morning team!

Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<<

2) Total Body Couplet Circuits (complete 3×12 of each circuit)

 

Feel free to share your weights, experience and overall time spent on today’s routine.

4) Four Core (4 min):

>> Four Core <<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!

Stay tuned for tomorrow’s Workout Anywhere of The Day!

 

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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