Let’s see where your fitness level is at.
1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<<
2) Baseline Test: Take the Baseline Test & record your results below or in the Facebook group.
3) Metabolic Circuit (16 min):
10, 9, 8, 7…. (go to zero for time)
Squats or Squat Jumps
Your score is your finishing time (please practice perfect form on every exercise).
4) Four Core (4 min):
>> Four Core <<
5) Stretch & Cool Down (4 min):
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!