Workout Anywhere with this fun Animal AMRAP

1. Warm-UP

2. The Animal AMRAP Workout

Intermediate = 12 Minutes 

Advanced = 16 Minutes

1) Bear Crawls Forward and Backward
2) Frog Hops  
3) Crab Walk 
4) Butterfly Sit-Ups 
5) Inchworm Push-Ups 
6) Bird Feeder, beginners can hold on to something stationary and sturdy

Don’t forget to post your score below in the comments.

3. 4- Minute Total Core

4. Fitness Challenge:

Complete Exercises For Time:

  1. 30 squats
  2. 30 jumping jacks
  3. 30 sit ups
  4. 30 push-ups 

5. Stretch and Cool Down Post Workout:


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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