Welcome Back! 🙂
Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started.
1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<<
2) Strength: 4×12 of Goblet Squats (1 minute rest in between sets)
3) Total Body Couplet Circuits (complete 3×12 of each circuit)
- Circuit 1)
- Walking Lunges
- Circuit 2)
- Circuit 3)
- [Bonus] Circuit 4)
- Plate Push (one plate push each set)
- Bird Feeder
Feel free to share your weights, experience and overall time spent on today’s routine.
4) Four Core (4 min):
>> Four Core <<
5) Stretch & Cool Down (4 min):
Don’t forget to post!
Great job today! In order to receive coaching pointers, please post in the comments section below. We would love to hear from you and the rest of the team!
Stay tuned for tomorrow’s Workout Anywhere of The Day!