Welcome back to Workout Anywhere! Take on our ultimate home and travel workout known as Tone and Burn! All you need is your bodyweight and a medicine ball.

Keep Up The Intensity With Weekly Workout Video #3

Welcome to one of our first workout videos.  You’ll notice a vast upgrade in the setting.  The look and overall aesthetics of all of our new videos. We spent last summer in LA to have our workouts professionally filmed.  Whether it’s fitness, nutrition, business or life, we believe in constant improvement, and the new workouts resemble this.

This Video Can Now Be Found On The Workouts Page

More than just quick and effective workouts without or with minimal equipment, Workout Anywhere is an online training program that promotes consistent positive change.  This ultimately creates long lasting results (a healthy lifestyle) over a fitness highlight.

Go ahead and give our fat burning workouts a test drive…

Keep up the incredible job and feel free to post below.  As well, share with Justin and Jessica Rundle on our Facebook or Twitter page.

Cheers to the new, healthier you!

-Team RundleFit-


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    11 replies to "Tone and Burn: Weekly Workout Video #3 | Home and Travel Workout"

    • DJ Waldow

      Week 3, Day 1: DONE!!

      DJ and Kristina both did 4 rounds. We used the 6lb medicine ball we already owned. May need to get a heavier one!

      DJ did the “bonus” round – 22 (advanced) burpees in 2 minutes – 11 the first minute, 11 the second.

      Our legs … HURT.

    • Coach Jessica

      Very nice and way to go the distance with the bonus round!

      Just be sure to get a medicine ball that does not bounce 😉

      Great job you two.

    • DJ Waldow

      Our medicine ball doesn’t really bounce, but we workout in the room right below our kids bedrooms. We don’t slam it on the ground, but instead use a lot of force to get it to the ground, then touch the ground. Does that make sense? Same end result exercise-wise? By the way, we’ve both been so sore that we skipped yesterday. I ran the day after this workout, but two days after it (yesterday) I was SO SO SORE. Still not 100% recovered, but …

    • DJ Waldow

      Week 3, Day 2: DONE!!

      Same as Day 1: DJ and Kristina both did 4 rounds. We used the 6lb medicine ball we already owned. May need to get a heavier one!

      DJ did the “bonus” round – 25 (advanced) burpees in 2 minutes – 14 the first minute, 11 the second: PR!

      For some reason, this time around seemed A LOT harder (DJ).

      Hoping we are not as sore as we were after Day 1!

    • Coach Jessica

      Sounds like you guys are working very hard and the slam ball variation works. Both versions are effective, but the first is a great way to let out some aggression 😉

      If you guys are this sore, we’ll need to add more stretching post-workout (video coming soon). I would recommend stretching post workout and foam rolling. This can also be performed with a rolled up towel (If you Google Dr. Oz and foam rolling, they just had a special on this).

      If we don’t do these practices, we are generally sore for a day or two. If the soreness is too much, stick to two workouts this week and make the other days an active recover session (dynamic warm-up, cardio, stretch and foam roll)

      Another aspect that relieves soreness is hydration and diet. Which plan did you guys go with? Stay thoroughly hydrated to hellp alleviate lactic acid and up your raw veggies and Vitamin C (some fruit would be great).

      Raw fruits and veggies are packed with live enzymes, antioxidants and phytonutrients that aid in cellular repair and anti-inflammation.

      Also, I can take a look at your daily protein portions (muscle fuel).

      One other thing and I know this sucks, but alcohol prevents muscle recovery and how the body metabolizes body fat. Sorry DJ, I wish this was not true, but it is 😉

      Sorry there is one more. Make sure you guys get adequate sleep. This is when repairs, grows and recharges, so do your best to have a well-rested sleep cycle.

    • DJ Waldow

      Thanks, as always, Justin! Looking forward to seeing the post-workout stretching video. We are going to try and find a foam roller now. Just watched this video – http://www.youtube.com/watch?v=5lLw81kGeXg – so have an idea how to do it now. THANKS!

      As far as which diet we went with … so … yeah … uh … I mean … (we didn’t pick one (yet). OOPS! We have been trying to eat healthier, but. Crap. No excuses. We just haven’t!

      And yeah, I know about alcohol. I actually have cut back SIGNIFICANTLY. Not that I was drinking a lot of beer, but used to have one most nights while I was making dinner. I’ve cut that out … for the most part.

      Will drink a few beers this weekend when I go to Ann Arbor to watch my Wolverines beat Notre Dame under the lights. Will be with my college buddies!

      Sleep? Yeah. Another thing I need to focus on! I know. I know. I’ve actually been tracking it with my Fitbit. It’s not pretty. I’ve been averaging about 6.5 per night. NOT GOOD!

      Appreciate all of the replies.

    • DJ Waldow

      Week 3, Day 3: DONE!

      DJ: 5 rounds!!! Kristina challenged me after I finished my 4th.

      Kristina: 4 rounds.

      DJ also did the “bonus” round – 27 (advanced) burpees in 2 minutes – 15 the first minute, 12 the second: Personal record in first min AND second min AND overall!

      We both feel significantly stronger – finally. Not that the workouts are easy – not by ANY means – but they are getting easIER!

    • Coach Jessica

      Awesome work on the foam rolling and cutting back. It’s all about making improvements and positive changes. That’s the healthy lifestyle formula. 🙂

    • Coach Jessica

      Love it! Especially the group challenge at the end. Way to work you guys. You two are certainly making awesome progress.

      We are excited to hear about the strength gains and overall improved conditioning. Keep up the great work!

    • DJ Waldow

      Week 3, Day 4: DONE! (Thurs, Sep 12)

      DJ: 5 rounds!!!

      Kristina: 4 rounds.

      DJ also did the “bonus” round – 26 (advanced) burpees in 2 minutes – 15 the first minute, 11 the second: Tied for personal record in first minute.

      Okay. So we went on a vacation … to a lake house … with our 3.5 year old and 15 month old. Needless to say, it was not AS easy to workout, but really that’s just an excuse. I mean, this *IS* Workout ANYWHERE, right? We each got a 3 mile run in and one (this) RundleFit in. Not great, but still better than nothing, right? That being said, you’ll appreciate that we did this workout in the park. Since we didn’t have the medicine ball, we found some boulders and used those. YES!

      New job starts in the AM for me (DJ). We are BACK IN THE GAME! About to do Weekly Workout #4 … now!

    • Coach Jessica

      That’s so Workout Anywhere. I wish we had it on tape 🙂 Way to workout during the vacation, that speaks volumes of your commitment.

      Stay tuned for some awesome improvements to the site!

      By the way, best of luck tomorrow. Sounds like an awesome venture and exciting new chapter!

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