Welcome to The Basics Beginner Workout. This is the perfect launching point for true beginners, or someone just getting back into fitness. The Basics will provide a balanced, total body workout without the needs of weights or a plethora of equipment.
Use this routine to gage whether or not you’re a beginner, intermediate or advanced athlete. If confused about your fitness level, just ask us or join our FREE member area.
Once fitness level is established, every workout starts with our game changing, dynamic workout. Be sure to do this before starting any workout routine.
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