Welcome to The Basics Beginner Workout. This is the perfect launching point for true beginners, or someone just getting back into fitness. The Basics will provide a balanced, total body workout without the needs of weights or a plethora of equipment.

Use this routine to gage whether or not you’re a beginner, intermediate or advanced athlete.  If confused about your fitness level, just ask us or join our FREE member area.

Once fitness level is established, every workout starts with our game changing, dynamic workout. Be sure to do this before starting any workout routine.

Discover what else Workout Anywhere can do for you by following this link….

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    9 replies to "The Basics Beginner Workout"

    • DJ Waldow

      Day One workout DONE (8/7/13):

      DJ – 7 3/4
      Kristina – 7

    • DJ Waldow

      Day Two workout DONE (8/8/13)

      DJ: 8 1/4 – pushups are hardest BY FAR. After round 2, the most I can do before resting is 8-11. Mountain climbers are not too bad … but I’m still doing the “easy” (regular) version. Was a bit sore today too! Run tomorrow, then back at this again on Saturday

    • Coach Jessica

      We are proud of you guys! Keep up the great work! The positive results are already underway.

    • Coach Jessica

      You’re rocking it! Your body is already adjusting and getting stronger. Keep up the great work! Most of the sore times are behind you now 🙂

    • DJ Waldow

      Ha. Thanks. Missed yesterday, but hitting again … right now!

    • DJ Waldow


      DJ: 8 + round of squats + 7 of 15 pushups (PR)
      K: 6 rounds

      Our 14 month and 3 1/2 year olds “joined” us for a bit. Made it somewhat more challenging. Ha.

    • Coach Jessica

      Nice work you guys! Did you put the kids on your back during the push ups? Jk

      We love hearing the whole family is involved. Keep up the great work you guys!

    • DJ Waldow


      DJ: 9 (personal record!)
      K: 7!!!

      and now officially DONE with Weekly Workout #1! … bring on #2!

    • Coach Jessica

      Excellent work you guys! Already improving!!

      Way to work this week. Keep it up!

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