Weekly Workout #16: Suspension Trainer Workout

Weekly Workout #16 is a total body in home workout and all you need is a suspension trainer. traveling workout or lunch break  This fat burning in home workout is for all ability levels, with detailed instructions. However, some instructions are brief, due to the nature of recurring exercises.

Jessica Rundle takes you through six exercises and shows you proper form and technique. This mix consists of total body exercises, core exercises and strength training movements.

Use the suspension trainer for best results. Adding the suspension trainer equals more optimal fat burn.
Feel free to post what ability level your health and fitness is at and how long it took you to complete this workout in the comments section at the end of the page. As well, discuss, challenge and share with your peers in our fitness community. Here’s to the weekly workout #16 and beyond.

Let’s Get RundleFit!

Always complete the warm-up video before starting the workout.

Beginner- 10 Minutes and 10 reps

Intermediate- 15 minutes and 12 reps

Advanced- 20 minutes and 15 reps

1. Back Row (12x)

2. Squats (B) (12x), Lunges (I)(12x/leg), Lunge Hops (A)(12x/leg)

3. Push-Ups (12x)

4. Hamstring Curl (12x)

5. Mt. Climbers (40x total)

6. Pull-Ups (12x)

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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