Workout Anywhere is the source for the best total body in home workouts and travel routines.  After warming up thoroughly, give this workout a try to experience the RundleFit difference.

Workout Details:

Beginner: 1 to 2 rounds, Intermediate: 2 to 3 rounds and Advanced: 4 to 5 rounds. Start workout after a thorough warm-up.

Equipment: sturdy chair, suspension trainer

1) Single Leg Hip Bridge or Hip Bridge ( B ) (x15)
2) Chair Dips (x15) Adjust body weight to vary intensity
3) Squat w/ Alternating Leg Kick or Knee Raise (x20)
4) Overhead Sit-Up w/ Medicine Ball or do the same movement without the ball. Or just crunch (x20)
5) Plank w/ Side Toe Tap (x10 each side) or Hold a Core Plank (B) (hold for at least 20 seconds)
6) Suspension Trainer Pull-Ups or Australian Pull-Ups ( B or I )

Cool down and stretch afterwards.

Training Note:

For Intermediate to Advanced members, feel free to add some of the bonues like Four Minute Total Core Training, and Fitness Challenges, post-workout.  For this week, master the basics workout, but add those add-ons.  Alternate workouts and exercise add-ons will come in the following weeks.

Need more? Add a Fitness Challenge:

Fitness Challenges

Want more for your core?  Take on a Four Minute Total Core Training Video:

Don’t forget to cool down and stretch after.  See the stretch and cool down video in the members section.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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