Welcome To Your Alternate Week#2 Workout:
For this workout, beginner go for 10 minutes, intermediate: 15, and advanced: 20. Be sure to push it to the end!
Equipment: Resistance Band
1) Sidewalks with resistance band (5 to the left and 5 to the right) No band for beginners, but stay low
2) Inchworm Push-Ups or Inchworm Knee Push-Ups (B = 5) (I = 10) (A = 20)
3) Squat + Curl (x15)
4) Seated Back Rows (x15)
5) Bicycle Ab Crunch (B = 20 Reps) (I = 40 Reps) (A = 60 Reps)
6) Jumping Jacks or Stationary Jacks (20 Reps)
For Intermediate to Advanced members, feel free to add some of the bonuses like Four Minute Total Core Training, and Fitness Challenges, post-workout. For this week, master the basics workout, but add those add-ons. Alternate workouts and exercise add-ons will come in the following weeks.