Welcome To Your Alternate Week#2 Workout:

For this workout, beginner go for 10 minutes, intermediate: 15, and advanced: 20. Be sure to push it to the end!

Equipment: Resistance Band

1) Sidewalks with resistance band (5 to the left and 5 to the right) No band for beginners, but stay low
2) Inchworm Push-Ups or Inchworm Knee Push-Ups (B = 5) (I = 10) (A = 20)
3) Squat + Curl (x15)
4) Seated Back Rows (x15)
5) Bicycle Ab Crunch (B = 20 Reps) (I = 40 Reps) (A = 60 Reps)
6) Jumping Jacks or Stationary Jacks (20 Reps)

Training Note:

For Intermediate to Advanced members, feel free to add some of the bonuses like Four Minute Total Core Training, and Fitness Challenges, post-workout.  For this week, master the basics workout, but add those add-ons.  Alternate workouts and exercise add-ons will come in the following weeks.

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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