It’s Another GREAT Workout Anywhere Wednesday! Time to get swol, and then burn calories with todays circuit and core routines.
1) Warm Up (5-10 min): http://workoutanywhere.net/rundlefit-dynamic-warm-up/
Complete 4 x 5 5-10 pounds heavier than last week for all exercises:
-Bench Press or Dumbbell Chest Press or try chest press on the exercise (physio) ball
– Lateral Shoulder Raises
Part B: After three rounds of the above
-Bicep Curls (bands or dumbbells)
-Tricep Extensions (bands)
Every minute on the minute, add one more rep to the following for 20 minutes.
- 1 Burpee
- 1 Pull Up or Australian Pull Up
(for the first minute, perform just one and then rest. After that, do two and so forth)
Recovery: Stretch & Foam Roll
Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through ( http://workoutanywhere.net/the-best-6-stretches-for-anywhere/ ).