Val’s Before and After Success Story: “I lost over 20 pounds!”

Val Before and After - Workout Anywhere

“Being 20 pounds overweight and without any muscle tone whatsoever, I very reluctantly join RundleFit’s Workout Anywhere. However, after speaking to Jessica Rundle at the urging of my teenage daughter I didn’t need any more convincing. At 50 years old, I had told myself it was too late to exercise and that I was destined to look “saggy and baggy”.

I also was skeptical about being able to lose weight as my metabolism had seemed to slow down to a crawl. I anticipated that this challenge would be extremely difficult, especially the diet portion when Jessica gave us our meal plan. I thought I would be hungry all of the time like I was when I joined the Weight Watchers program years ago (when I lost 30 pounds and gained it all back over the course of the next year). To my great surprise, I was extremely satisfied with the meal plan and was practically never hungry!!

Thank you, Jessica, for this awesome opportunity and challenge. I have lost 20 pounds over the 12 week training period and have gained valuable knowledge in the area of nutrition and exercise that will make it much easier to actually maintain this weight in the months to come.”

~Val

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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