Good Tuesday morning Team!

Today’s workout has a focus on strength training for your back, and shoulders. Then, proceed to the conditioning/core circuit. You know why! #worthit

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength:

3) Metabolic Circuit

Complete 3 rounds for time (4 for Advanced):

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic

Don’t forget to post! We would love to hear your feedback


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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