Get ready to sweat! That is all. 🙂
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit!
Buy In (before circuit) with a 1/2 mile jog (feeling advanced, go for a mile)
Then, 4 circuits for time (your time is your score)
2 flights of stairs (don’t have access to stairs? Perform running high knees for 20 seconds)
8 Jumping Jacks
10 Box Jumps (or Step Ups)
Buy Out (after circuit) with a 1/2 mile jog
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!