Also, good Turn It Up Tuesday! Today’s workout is a new core and cardio interval workout. Details are below.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (0 Min) Off for today.
3) Metabolic Circuit (30 Minute HIIT Workout):
Start with moderate intensity for the first 15 minutes. Then go harder for the last half. Repeat the circuit below 5 times.
- Run or Run Stairs 1 Min
- Core Plank 1 Min
- Mt. Climbers 1 Min
- Toe Touch Crunch 1 Min
- Heismans 1 Min
- Supermans 1 Min
4) Four Core (4 min): Off for today.
5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s lesson!