Turn It Up Tuesday is Back

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning!

Also, good Turn It Up Tuesday! Today’s workout is a new core and cardio interval workout. Details are below.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (0 Min) Off for today.

3) Metabolic Circuit (30 Minute HIIT Workout):

Start with moderate intensity for the first 15 minutes. Then go harder for the last half. Repeat the circuit below 5 times. 

4) Four Core (4 min): Off for today.

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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