You know why.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Cardio (beginners can just do half of everything):
Run 1mile (Buy In)
- Then 3×20 of:
- Jumping Jacks
- Hollow Rocks
- Bicycle Crunches
- High Knees (count the right knee only)
- Burpees (advanced) or Mountain Climbers
Run 1mile (Buy Out)
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post in the FB group!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!