Good Tuesday Morning!

If you’re one of our student athletes, complete Step 1 and 2, before moving on to Step 3.

Step 1) Dynamic Warm-Up

Step 2) Upper Body Strength 4×8:

Bench Press or D.B. Chest Press

D.B. Rows

Band Pull-Aparts

ATY Drill (5,5,5)

Bicep Curls

Tricep Extensions

Step 3) Cardio or Hill Sprints for Advanced

It’s time to make the most of this amazing weather and take on a new aerobic activity. First, warm up to a sweat 💦, and then perform at least 45 minutes of a new cardio activity (biking, swimming, hiking, running or anything aerobic).

Advanced or athletes should find a hill, and perform 6-10 hill sprints.

Afterwards, take the plank challenge and work on 5 minutes of core planks (with as many breaks as needed to get through 5 minutes).

Step 4) Stretch 10 minutes.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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