Good Tuesday Morning!
If you’re one of our student athletes, complete Step 1 and 2, before moving on to Step 3.
Step 2) Upper Body Strength 4×8:
Bench Press or D.B. Chest Press
ATY Drill (5,5,5)
Step 3) Cardio or Hill Sprints for Advanced
It’s time to make the most of this amazing weather and take on a new aerobic activity. First, warm up to a sweat 💦, and then perform at least 45 minutes of a new cardio activity (biking, swimming, hiking, running or anything aerobic).
Advanced or athletes should find a hill, and perform 6-10 hill sprints.
Afterwards, take the plank challenge and work on 5 minutes of core planks (with as many breaks as needed to get through 5 minutes).