Good Tuesday Morning!
It’s time to make the most of this amazing weather and take on a new aerobic activity. First, warm up to a sweat 💦, and then perform at least 45 minutes of a new cardio activity (biking, swimming, hiking, running or anything aerobic).
Afterwards, take the plank challenge and work on 5 minutes of core planks (with as many breaks as needed to get through 5 minutes).
Finish with a 5-10 minute stretch.