Good Tuesday Morning!

It’s time to make the most of this amazing weather and take on a new aerobic activity. First, warm up to a sweat 💦, and then perform at least 45 minutes of a new cardio activity (biking, swimming, hiking, running or anything aerobic).

Afterwards, take the plank challenge and work on 5 minutes of core planks (with as many breaks as needed to get through 5 minutes).

Finish with a 5-10 minute stretch.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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