Hi Team!

Good Turn it Up Tuesday Team! Get ready for a solid cardio and core circuit after your warm-up. Follow the steps to get started.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Metabolic Circuit (30 Min): Go at least 75% intensity through the duration of the cardio drills. At minute 15, perform 5 plate pushes (or 100 Mt. Climbers).

  • 5 min run, row or bike
  • 20 Toe Touch?Crunches
  • 5 min bike, run or row
  • 20 Supermans
  • 5 min row, run or bike
  • 20 Double Crunches
  • 5 min bike, run or row
  • 20 Supermans

End with 5 Plate Pushes or 100 mt. climbers

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear?your feedback


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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