Get ready to sweat team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Conditioning (walk, run, bike, swim or run bay laps for at least 30 minutes)
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!