Time to get that cardio in! Get your stopwatch ready, and let’s see how long the following takes.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit (30-40 Min): Complete each aerobic activity for time:
- .5 Mile Run (1 mile for advanced)
- 200 Jumping Jacks or Stationary Jacks
- 100 Step Ups
- 200 Mountain Climbers
- .5 Mile Run (1 mile for A)
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback
Great job today! In order to receive coaching pointers, please post in the comments section below.
Stay tuned for tomorrow’s workout!