If you’re seeking a delicious, healthy recipe that will not only warm you up this fall, but is close to a full nutritious meal, then look no further.  This turkey, bean and avocado soup is low calorie, low carb and full of protein.  A perfect meal during the holiday season to help counter balance all of the treats floating around.

In addition, this soup is quick and easy make, and can be easily made into a large batch for freezing (for additional meals).

(This makes a very large batch, making it easy to freeze for later meals.  However, if you do not wish to make a big batch, just use half of everything.)  You can also use chicken instead of Turkey.  Rotisserie chicken is quick and easy if you don’t have extra time.

 Ingredients:

Turkey, Bean & Avocado Soup
Turkey, Bean & Avocado Soup
  • 14 Cups Chicken Broth
  • 8 Cups Turkey Shredded (or chicken)
  • 2 Cans Great northern beans drained
  •  1 Jar Salsa Verde (12oz)
  • 1 Tbsp. ground Cumin

Instructions:

Combine all ingredients in a large pot, cook on a medium high heat until it comes to a boil. Then reduce to a low medium heat, cover and let simmer for 5-10 minutes.  This can also be cooked in a crock-pot.

 Optional Toppings Are:

  • Avocado
  • Plain non-fat Greek yogurt
  • Green onions

 

Soup Calories without toppings per cup:

(This is an estimate, if you are taking fewer beans and turkey or chicken per cup, the calories would be less, and if you take more beans and chicken per cup, calories would be more.)

  • Calories: 123
  • Fat 2.9
  • Protein: 14.46
  • Carbs: 8.75
  • Total Cups per batch is 27-28.

How did it taste?

Feel free to comment below! If you like this recipe, then feel free to share!

Cheers!

-RundleFit-

 


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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