Good Tuesday Morning Team!
Today’s lesson is a great way to burn up calories with HIIT intervals! Complete either 1, 2, 3 or 4 rounds to really burn up those calories!
Perform our favorite Standing Dynamic Warm-Up or just move until you’re sweating.
>>> Standing Dynamic Warm-Up: http://workoutanywhere.net/standing-dynamic-warm-rundlefit-warm-2/ <<<
Complete 1, 2, 3, or 4 Rounds (1 minute of each exercise) of the Following:
– High Knees or Marching (low impact)
– Core Plank
– Jumping Jacks or Low Impact Jacks
– Wall Balls (no medicine ball, use a basketball)
– Bird Pointers (Switch every two. http://workoutanywhere.net/bird-dogs-bird-pointers-core-exercise/)
– Mountain Climbers
– Squats (bodyweight)
Recovery: Stretch & Foam Roll
Use our Stretch Playlist for 10 minutes, then foam roll. http://workoutanywhere.net/workout-anywhere-stretch-cool-playlist/