Get ready to sweat! That is all.
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Metabolic Circuit (16 min (or more)): Finisher Circuit!
4 circuits for time (your time is your score)
2 flights of stairs (don’t have access to stairs? Perform running high knees for 20 seconds)
8 Jumping Jacks
10 Box Jumps (or Step Ups)
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!