Get ready to sweat! That is all.

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Metabolic Circuit (16 min (or more)): Finisher Circuit!

4 circuits for time (your time is your score)

2 flights of stairs (don’t have access to stairs? Perform running high knees for 20 seconds)

Mt. Climbers


8 Jumping Jacks

10 Box Jumps (or Step Ups)

3) Four Core (4 min): Four Minute Total Core

4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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