The Trifecta Lower Ab Home Workout is the ultimate three exercise combo for tightening and toning the lower abdominals and core. Watch the video to learn the movements and then checkout the workout details below.
Trifecta Lower Ab Home Workout Details:
Take on this 9 minute routine to feel the burn at home, the gym or anywhere. This home workout includes:
3 Rounds of:
-Toe Touch Ab Crunch (1 Min)
– Bicycle Ab Crunch (1 Min)
– Hip Pulses (1 Min)