The Trifecta Lower Ab Home Workout is the ultimate three exercise combo for tightening and toning the lower abdominals and core. Watch the video to learn the movements and then checkout the workout details below.

Trifecta Lower Ab Home Workout Details:

Take on this 9 minute routine to feel the burn at home, the gym or anywhere. This home workout includes:

3 Rounds of:
-Toe Touch Ab Crunch (1 Min)
– Bicycle Ab Crunch (1 Min)
– Hip Pulses (1 Min)

What do you think of the Trifecta Core Workout? Let’s hear it in the comments below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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