Tricep Kickbacks are one of the best tricep exercises for shaping and sculpting the back of the arm. Best of all, dumbbells, kettlebells and resistance bands can be used to complete this exercise. Watch the video below to learn how to perform Tricep Kickbacks.

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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