Having an all in one total body strength and HIIT cardio workout is like having your cake and eating it too. Minus the cake of course.

Follow the video and instructions below to have an epic, quick anywhere workout without the need of a gym or equipment.

Workout Details

Chipper Workout: One Round
Beginners: 20 Reps / Intermediate: 40 Reps/ Advanced: 60 Reps

1. Star Jacks
2. Lunge-Lunge-Hop
3. Tricep Push-Up
4. Towel Back Row
5. Running High Knees

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Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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