If you’re a busy parent trying to stay fit, then you know nothing beats a GREAT, quick and effective, total body home workout (especially with the 2017 Spokane, Washington weather). Best of all, we’ve designed our routines to make the most of your valuable time. So, if you have 12 minutes to spare, read the details of our Total Body Meltdown Home Workout and get started.

Total Body Meltdown Home Workout Details

Go through the circuit as many times as possible in 12 minutes. The main exercise is listed first, and then beginner variations are marked with a (B). This routine is mostly equipment free, except for the use of a pull-up bar (or a suspension trainer and even a towel will work here).

Warm-up to a sweat with our favorite >>> dynamic warm-up <<<

Total Body Meltdown (12 minutes of 12 reps of):

How did you do? Your score is the number of rounds and reps completed in 12 minutes. Let’s hear it below!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    2 replies to "Total Body Meltdown Home Workout"

    • demo

      lets test this

    • Coach Justin

      One of my favorites!

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