Category Archives: Workouts

The latest weekly workout from Workout Anywhere and Team RundleFit.

Back to School Challenge Finale

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Today is the end of the 2017, Back to School Fitness Challenge. So, that means it’s time to retest your Baseline. Look up your old score, warm-up and give the test your best. Then, there’s a fun, Fit Friday Finisher right after. All because you’re worth it! Workout Details: 1) Warm Up (5-10 min): Go…

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Rest or Repeat 

Throwback Thursday - Workout Anywhere

You deserve a rest day. Or, repeat a lesson from earlier in the week if you missed one. 😊💪 Keep up the great work!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! Push hard today! Let’s finish this week and the challenge strong! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 Squats (2 second pause at the bottom) Monster Walks (8 Sidekicks at the end of the MW set) Walking Lunges Hamstring Curls 3) Metabolic / Core Circuit…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Time to turn it up this Tuesday with one of our classic home/travel cardio workouts. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (0 Min) Off for today. 3) 8 Minute Meltdown Sampler (pick one of the…

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Monday Kickstart Workout

Monday Workout Anywhere of The Day Lesson-O

Welcome back TEAM! Let’s start the week strong and end strong! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< Strength HIIT Circuit 3 Rounds of 30 Seconds ON, 30 Seconds OFF: Goblet Squats (pick a light weight if you’re advanced) Monster Walks Exercise Ball Hamstring Curls Defensive Slides (switch every…

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Flashback Fit Friday

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a classic partner fitness challenge to mix things up and make exercise fun. If you’re doing this workout solo, just perform 50 reps, and do 20 of each Active Rest Exercise when you need a breather from the main exercise. Details are below Workout Details: 1) Warm Up (5-10 min):…

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Rest Day

Throwback Thursday - Workout Anywhere

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Workout Anywhere Wednesday Returns!

Workout Anywhere Wednesday

Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8: Part A) D.B. Chest Press Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete all reps in order. Go through 2-3 times. Backward…

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A Turn it Up Tuesday Original

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20 min) Complete as many rounds as possible in 20 minutes: 2 flights of stairs (don’t have access to stairs? Perform running high knees for 20 seconds) 4 Mt. Climbers 6 Burpees 8 Jumping…

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All New Motivated Monday is Back

Monday Workout Anywhere of The Day Lesson-O

Welcome back TEAM! Let’s start the week strong and Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< Strength (3×8 (go a little heavier than last week (5 pounds))): Goblet Squats (use two Kettlebells or Dummbells in the front rack position if you’re advanced) ATY Shoulder Exercise Monster…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Hurray Team! Fit Friday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 12 Reps): Sit to Hop (Alternate) Goblet Squats Defensive Slides Hamstring Curls 3) Double 8 Minute Meltdowns (do them both for best results): 8 Minute Meltdown  8 Minute…

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Rest Or…

Throwback Thursday - Workout Anywhere

Hi Team, If you’ve completed all of this week’s workouts, then today is a great day for rest. However, if you’re feeling great, and are in need of a good core and cardio workout, complete the following. Step 1) Warm-Up Step 2) Tabata Cardio Step 3) 10 Minute Abs Step 4) Stretch (10 minutes) Great…

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Workout Anywhere Wednesday Returns

Workout Anywhere Wednesday

Hi Team! Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 12: Part A) D.B. Chest Press or Hand Release Push-Ups Pull-Ups (A) or Australian Pull-Ups (B) Band Pull-Aparts (on your last 2 reps, hold the bands apart for…

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Core & Cardio Tuesday 

Turn It Up Tuesday - Workout Anywhere of The Day

Today’s a Great day to ride 🚴🏻, run 🏃🏻, swim 🏊🏻🏊‍♀️ or stay active 🏌️. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Cardio or at least 45 minutes of activity. Any form of aerobic exercise will count.…

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Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

We hope you had a great weekend! Monday is here and it’s time to start the week EXTRA STRONG! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< Strength (3×8 (go a little heavier than last week (5 pounds))): Goblet Squats (use two Kettlebells or Dummbells in the…

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Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, Way to work this week! It’s time for a partner fitness challenge to mix things up (or just do half of the reps if doing this workout solo). Please post your progress in the group or the comments below! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength…

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Rest or Repeat Day

Good Thursday morning! Hard work pays off, but to keep your progress going it’s time for a rest day.  Great job this week!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups ATY  Chest Press or Bench Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20 min): As Many Rounds As Possible in 20 minutes of: 2 flights of stairs or 20 step ups (10/leg)…

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Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Team! Get ready to sweat anywhere style! 🙂 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) 30 Minute HIIT Cardio Video 4) Four Core (4 min): Four Minute Core 5) Stretch & Cool Down (4 min): Use the official…

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New Motivation Monday

Monday Workout Anywhere of The Day Lesson-O

We hope you had a great weekend! Monday is here and it’s time to start the week EXTRA STRONG! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<   Workout Flow: Goblet Squats (use two Kettlebells or Dummbells in the front rack position if you’re advanced) ATY Shoulder…

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