Category Archives: Workouts

The latest weekly workout from Workout Anywhere and Team RundleFit.

Flashback Fit Fri’ Yay

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Today is a special Flashback Friday workout with an optional alternative format. For those that prefer our HIIT (30 seconds ON, 30 seconds OFF), use this fornmat for 2-3 rounds of the metabolic circuit. Or, just go with what’s on the link. >>> Here’s today’s lesson <<< Questions? Just ask us…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Hi Team, Great job this week! You’ve earned a rest or repeat day. If you’ve missed a lesson, or feel fresh and ready for a workout, scroll through this week’s lessons (or our Workouts Page), and pick a workout. Otherwise, rest. You’ve earned it! Keep up the great work team!   Justin

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team, Good Workout Anywhere Wednesday. Today is a great upper body strength, and total body conditioning/core circuit. Let’s go team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20 min): As Many Rounds…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Good Turn It Up Tuesday Team! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute HIIT Workout): Beginners – Perform the circuit below…

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Monday is here and it’s time to start the week STRONG! ? Instructions For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info . With that said, it’s time to put your workout face on and get started! Workout Details: 1) Warm Up (5-10…

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Fit Friday Partner or Solo Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, Way to work this week! It’s time for a partner fitness challenge to mix things up (or just do half of the reps if doing this workout solo). Please post your progress in the group or the comments below! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength…

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Rest Or Repeat Day

Great job this week! You’ve earned a rest day! Either take a full rest day, or try one of our workout videos from the Workouts tab. Keep up the good work and stay tuned for tomorrow’s lesson!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. If you’re too sore from the previous workouts, take a rest day. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 D.B. Chest Press Australian Pull-Ups…

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Turn It Up Tuesday: Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Welcome back! Get ready to sweat Team! Here’s day two of the challenge. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! Buy In (before circuit) with a 400M walk or job (beginners), 1/2 mile jog (feeling advanced, go for…

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Challenge – Baseline Test – Day 1

Workout Anywhere Baseline-Test

Good Monday Morning Team! Today kicks off the first day of the 2017, Back to School Fitness Challenge. So, we’re encouraging all of our members, whether at boot camp, or training through our Workout Anywhere app, to complete our Baseline Test today, and then six weeks from now (we will remind you). Continue reading to…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats (B) Reverse Flys Lunges (Advanced Only) Band Pull-Aparts Step 3) HIIT Friday Workout: Go 4 rounds of 30…

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Thirty Thursday Challenge

Throwback Thursday - Workout Anywhere

Hi Team! It’s time to get out the mop, because it’s officially Sweat Fest! 🙂 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) Metabolic Circuit (30 Min): 1 Mile walk or jog (.5 if you’re tired from this week’s workouts)…

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Rest Day or Repeat 

Take a rest day (normally Thursday), or repeat a workout from the Workouts tab, or the daily lesson option. Let’s go team!

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Time to melt away some calories from home or work. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) At Home Cardio Tabata x2 (for BEAST MODE) 4) 10 Minute Core 5) Stretch, Cool Down &…

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Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Hi Team! Happy Labor Day! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 12 of light to moderate weight Goblet Squats (Find a weight that challenges you, but doesn’t make form impossible to control)…

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Fit Friday Partner Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Finish this week strong and let us know how the workout was! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF As a team, complete 100 reps of the following exercises,…

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TBT

Throwback Thursday - Workout Anywhere

Hi Team, You’ve earned a rest day. If you feel like rest is not necessary, take on an earlier lesson from this week or last. Have a great day! 👍🏻 Let us know which option you chose in the member’s group. – Coach –

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8: Part A) D.B. Chest Press Pull-Ups Band Pull-Aparts Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete all reps in order. Go through 2-3 times. Backward…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):  See how many times you can make it through >>> Man Cardio <<< 3) Four Core (4 min): Four Minute Total Core 4) Stretch & Cool Down (4 min): Use…

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Motivated Monday is Back!

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s lesson is straight from the Workout Anywhere white board. Details are below.   Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 10 of light to moderate weight (practice…

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