Category Archives: Workouts

The latest weekly workout from Workout Anywhere and Team RundleFit.

Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 4 sets of 6 w/ heavier weight (practice good form and body control for each movement) Goblet Squats or Bar Squats Monster Walks (4×8, forward and…

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Fit Friday Extreme!

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges or Step Ups per leg Monster Walks Bird Feeders 3) Metabolic Circuit (20 min…

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Repeat or Rest

You deserve a rest day. However, if you wish to repeat an older lesson, go for it! Have a great Thursday!  👊🏻

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Four Core 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Great job today!

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

  Welcome back to a new week team! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 4 sets of 4 of the following (practice good form and body control for each movement 2-1-2 tempo. Additionally, find a weight or resistance band that…

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Fit Friday Partner Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Finish this week strong and let us know how the workout was! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF As a team, complete 100 reps of the following exercises,…

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Rest 

You’ve earned a rest day. Great job this week!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 6 (5-10 pounds heavier than last week): Part A) D.B. Chest Press Pull-Ups Band Pull-Aparts Part B) Bicep Curls w/ bands or dumbbells Banded Tricep Extensions 3) Metabolic Circuit: Complete all…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Let’s turn it up this Tuesday. If you’re ready to get started, details are below. Instructions For a quick overview of the Workout Anywhere of The Day & fitness evaluation, please read this post: Workout Anywhere of The Day Info. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<…

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Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday morning team! Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Goblet Squats Push-Ups Circuit…

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Fit Friday 21-15-9 Challenge

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off): 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good Thursday Morning, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in group. Have a good rest of your day! -RundleFit-

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Let’s go team! Motivation Monday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Take on the RundleFit Strength Baseline Test (we didn’t see any scores from last week, so start posting to kickoff a new strength cycle) Complete the following.…

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Fitness Friday Finisher

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is straight from the whiteboard of our boot camp. Jump to the Workout Details to get started on this Friday Finisher workout! Instructions For a quick overview of the Workout Anywhere of The Day, please read this post: Workout Anywhere of The Day Info . With that said, it’s time to…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it. Keep up the great work! Coach

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team, It’s time for a partner fitness challenge to mix things up and make exercise fun. Can’t find a partner? No problem. Details are below. Details are below Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min):  3 x 6 (same as last week, but see if you…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Today’s workout will scare the calories right out of you! 😉 Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 5 (heavier than last week)  Goblet Squats or Back Squats…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Walking Lunges or Step Ups per leg Monster Walks Bird Feeders 3) Metabolic Circuit (20 min…

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