Morning Jump Start Berry Smoothie

Morning Jump Start Smoothie

There’s no better way to start the day than with our Morning Jump Start Berry Smoothie! This delicious, super food blend of fruits and greens is perfect for busy parents, kids and anyone living a healthy lifestyle (great for muscle recovery, promoting a strong/healthy metabolism, and an all-natural energy boost). Best of all, it’s easy to…

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Vegan Dill Dressing

Vegan Dill Dressing is quick and easy.  I am sure you can use your own spices to make this, but I buy the SPICE HUNTER brand of Organic Dill packet mix and simply mix it with Veganaise found in the health section of Yokes and I am sure they have it at Fredmeyer and Rosauers.…

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Vegan Street Tacos

RundleFit Vegan Street Tacos

Vegan Street Tacos are our new favorite taco!  Made with sweet potatoes in a corn tortilla (or lettuce wrap) and topped with fresh tomatoes, cilantro, onions, cucumber, peppers and vegan dill dressing.  This recipe is whole food plant-based, which means PLANT POWER and has cancer fighting properties along with heart healthy ingredients. Ingredients: (Organic is…

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Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup is a flavorful, simple veggie soup your whole family will enjoy! Made with carrots, sweet potatoes, white beans, spices and fresh lemon, it is the perfect combination of whole food ingredients.  This recipe is vegan and plant based.  Please try it out and let us know what you think. Ingredients:…

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Veggie Spaghetti

Veggie Spaghetti is one of my favorite vegan dishes so far!  This recipe is made with whole food ingredients and packed with vitamins and flavor.  Your whole family will love this recipe.  If you are watching your calories just make the zucchini noodles and skip the whole grain noodles. Ingredients: 1 container of sliced mushrooms…

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Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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Veggie Pad Thai

Veggie Pad Thai is an amazing raw and fresh salad the whole family will enjoy!  This recipe is made with spiralized zucchini, purple cabbage, carrots, cherry tomatoes, peppers, jicama, and topped with a fresh sweet and spicy homemade dressing.  Veggie pad thai is great served alone, or with rice.  You will need a spiralizer, blender…

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No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days.  These no bake energy balls are also good for nursing moms and can help increase milk supply.  These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…

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Baked Veggie & Bean Burrito

Try our new original baked veggie & bean burrito.  This vegetarian recipe is full of whole food ingredients and packed with flavor the whole family will enjoy! Ingredients: 1 can black beans 1 can pinto beans 1 4oz. can diced green chiles 1/4 Cup salsa 8 medium shells (whole grain, corn, or fresh all natural…

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Mediterranean Vegan Pizza

Mediterranean Pizza is a delicious, healthier pizza the whole family will enjoy.  This pizza is full of whole food ingredients and a great way to satisfy a craving. Let’s begin! Ingredients: Thin pizza crust (whole grain is best) 10 oz. hummus 1/4 chopped red onion handful of chopped mushrooms 1-Cup chopped artichoke hearts 1 oz…

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Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy!  They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…

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No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious!  They make a perfect on the go snack or pre-workout energy snack.  Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…

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Savory Roasted Yam Recipe

sweet potato fries

Savory roasted yams is my new favorite side dish.  Yams are a complex carb and taste amazing.  This recipe is made with whole food ingredients. Also, be sure and measure out your portions….you don’t want to overdo your carb intake. Ingredients: Yams- 2-3 Olive Oil or Vegetable broth (a low fat and heart healthier option)…

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Banana Nice Cream Recipe

Banana nice cream

Banana nice cream is the perfect recipe to satisfy a sweet tooth the healthy way. It is free of added sugar, calories and fats.  Simply fruit and a little coconut milk.  Justin and Jessica enjoy banana nice cream a couple times a week. Ingredients: 1-2 ripe frozen bananas 1/8-1/4 cup unsweetened coconut milk Topping optional:…

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Chia Seed Pudding

Chia Seed Pudding & Fruit

Chia Seed Pudding, Peaches & Almonds Ingredients 1/4 Cup Chia Seeds 3/4 Cup Unsweetened Coconut Milk or Unsweetened Almond Milk 1 Tsp. Truvia (optional) Dash of Cinnamon 1 Sliced Peach or fruit of choice Directions: Mix chia seeds, coconut milk, cinnamon and truvia in a closed container and place in fridge for 2 hours.  Next…

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Jessica’s Cleaner, Leaner Kitchen: Sweet Potato Soup

Jessica's Cleaner, Leaner Kitchen: Sweet Potato Soup

Jessica’s Cleaner, Leaner Kitchen is back with an all new Vegan recipe perfect for all nutrition lifestyles. Watch and learn how to make this delicious family and kid approved soup. Did You Like The Sweet Potato Soup? Please comment below, like and share if you did! We would love to hear from you!

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Morning Green Juice Smoothie Recipe

Morning Green Juice - Workout Anywhere

Need an all-natural and delicious morning jump-start? Then give the Morning Green Juice recipe a try! Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. To get…

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Jessica’s Slimming Green Juice Recipe

Jessica's Slimming Green Juice Recipe

Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. There are numerous health benefits from green “raw” juice, including overall improved health, improved digestion, immune system support,…

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How To Make 7 Layer Bean Dip Lighter and Healthier For The Super Bowl

Healthy 7 layer bean dip

Super Bowl Sunday is generally a celebration and feast, but can be a New Year resolution buster.  To avoid this dietary pitfall try our “healthier substitution recipes” to stay on track.  None are more ideal for Super Bowl Sunday then our 7 layer dip.  Make this Sunday a fun day (and not a complete cheat day).…

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Avocado Delight Dip Recipe

Avocado Delight Dip

Avocado Delight Dip Recipe is both delicious and nutritious! This avocado dip is a low sodium recipe that can be made up as a snack on its own, appetizer/dip for veggies, or a spread in a pita, sandwich or on top of salads and entrees. On a side note, did you know that avocados are…

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