October 29, 20170Comments

Vegan Guacamole Recipe

Vegan guacamole is made with avocados, onions, tomatoes, salt and pepper. It is so simple and tastes amazing. Ingredients: (organic is best) 2 ripe Avocados 1 handful chopped...

by Coach Jessica

Fitness News

September 17, 20170Comments

Vegan Dill Dressing

Vegan Dill Dressing is quick and easy. ?I am sure you can use your own spices to make this, but I buy the SPICE HUNTER brand of Organic Dill packet mix and simply mix it with...

February 9, 20170Comments

Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola. ?The kids will love it too. ?My son William...

January 26, 20170Comments

No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days. ?These no bake energy balls are also good for nursing moms and can help increase milk supply. ?These bites are...

May 12, 20160Comments

Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy! ?They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5...

May 12, 20160Comments

No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious! ?They make a perfect on the go snack or pre-workout energy snack. ?Your whole family are going to love these all natural...

February 5, 20160Comments

Camilles Mini-Stuffed Peppers

As our Workout Anywhere member Camille elegantly said, “Stuffed peppers, they’re so hot right now!” Thanks to her, we have an amazing, delicious and...

February 5, 20160Comments

Blazin Turkey Meat Balls

Super Bowl is just about here, and our member Hope has provided another amazing recipe. This is a spicy, lower fat alternative to the common meat ball recipes.?Watch out!...

by Coach Justin

Recipes

Snacks

February 5, 20160Comments

Avocado Deviled Eggs

If you love Deviled Eggs, you’ll love our member Hope’s Avocado Deviled Eggs. Lower in fat, but still delicious and nutritious, this is a treat the whole family...

February 4, 20163Comments

The Eight Best Super Bowl Dishes Revealed

Super Bowl 50 is just about here and that means football, family, friends and food. If you’re serious about your healthy lifestyle journey this year, but want to eat...

February 3, 20162Comments

Low Carb Mini Pepper Nachos

Mini pepper nachos are a healthier, low carb option nacho your whole family will love and perfect for the Super Bowl! You won't even miss the chips. Plus you will be filling...

September 17, 20150Comments

Savory Roasted Yam Recipe

Savory roasted yams is my new favorite side dish. ?Yams are a complex carb and taste amazing. ?This recipe is made with whole food ingredients. Also, be sure and measure out...

September 16, 20150Comments

Banana Nice Cream Recipe

Banana nice cream is the perfect recipe to satisfy a sweet tooth the healthy way. It is free of added sugar, calories and fats. ?Simply fruit and a little coconut milk....

September 6, 20150Comments

Chia Seed Pudding

Chia Seed Pudding, Peaches & Almonds Ingredients 1/4 Cup Chia Seeds 3/4 Cup Unsweetened Coconut Milk or Unsweetened Almond Milk 1 Tsp. Truvia (optional) Dash of Cinnamon 1...

March 29, 20150Comments

How to Make Protein Coffee Cake

Jessica’s Cleaner, Leaner Coffee Cake is too legit to quit! This recipe helped us through contest prep for some of our bodybuilding shows and is even delicious and...

by Coach Justin

Recipes

Snacks

March 29, 20150Comments

How to Make Healthy Trail Mix

Trail mix could be much leaner and healthier than most people know. Follow Jessica’s Cleaner, Leaner Kitchen video to discover the secret ingredients needed to make this...

January 21, 20150Comments

Morning Green Juice Smoothie Recipe

Need an all-natural and delicious morning jump-start? Then give the Morning Green Juice recipe a try! Green juice recipes are being haled as magical health elixirs. ?In short,...

March 22, 20140Comments

Jessica’s Slimming Green Juice Recipe

Green juice recipes are being haled as magical health elixirs. ?In short, they are! ?From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw...

January 31, 20140Comments

How To Make 7 Layer Bean Dip Lighter and Healthier For The Super Bowl

Super Bowl Sunday is generally a celebration and feast, but can be a New Year resolution buster. ?To avoid this dietary pitfall?try our “healthier substitution...

August 16, 20130Comments

Avocado Delight Dip Recipe

Avocado Delight Dip Recipe is both delicious and nutritious! This avocado dip is a low sodium recipe that can be made up as a snack on its own, appetizer/dip for veggies, or a...

by Coach Jessica

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