Cinnamon Maple Rawnola
Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola. The kids will love it too. My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…
No Bake Energy Balls
No bake energy balls are perfect for on the go and busy days. These no bake energy balls are also good for nursing moms and can help increase milk supply. These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…
Oatmeal Bars
Oatmeal bars are the perfect on the go breakfast your whole family will enjoy! They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…
No Bake Energy Bites
No Bake Energy Bites are quick, easy and delicious! They make a perfect on the go snack or pre-workout energy snack. Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…
Camilles Mini-Stuffed Peppers
As our Workout Anywhere member Camille elegantly said, “Stuffed peppers, they’re so hot right now!” Thanks to her, we have an amazing, delicious and nutritious stuffed pepper recipe our community and your whole family will love! Camille’s goal was to make a nutritious recipe that is both extremely tasty and shareable for the Super Bowl. Read…
Blazin Turkey Meat Balls
Super Bowl is just about here, and our member Hope has provided another amazing recipe. This is a spicy, lower fat alternative to the common meat ball recipes. Watch out! Don’t get burned on this one! It’s hotttt!!! ?Blazin’ Turkey Balls ? These treats pack some heat – I used locally made Rook’s hot sauce with…
Avocado Deviled Eggs
If you love Deviled Eggs, you’ll love our member Hope’s Avocado Deviled Eggs. Lower in fat, but still delicious and nutritious, this is a treat the whole family will love. Plus, it’s a great entree for Super Bowl 50! Read on to get started on your Avocado Deviled Eggs below. Avocado Deviled Egg Recipe: Recipe point: Mayo…
The Eight Best Super Bowl Dishes Revealed
Super Bowl 50 is just about here and that means football, family, friends and food. If you’re serious about your healthy lifestyle journey this year, but want to eat delicious and nutritious (non-diet) food, then this article is for you. Read on to discover The Eight Best Super Bowl Dishes for your Super Bowl party. Your health…
Low Carb Mini Pepper Nachos
Mini pepper nachos are a healthier, low carb option nacho your whole family will love and perfect for the Super Bowl! You won’t even miss the chips. Plus you will be filling up on whole foods full of fiber leaving you satisfied longer. Next time you are craving nachos, give this recipe a try and let us know what you think. Follow the steps below to get started.
Savory Roasted Yam Recipe
Savory roasted yams is my new favorite side dish. Yams are a complex carb and taste amazing. This recipe is made with whole food ingredients. Also, be sure and measure out your portions….you don’t want to overdo your carb intake. Ingredients: Yams- 2-3 Olive Oil Mrs. Dash (table blend is what I like to use)…
Banana Nice Cream Recipe
Banana nice cream is the perfect recipe to satisfy a sweet tooth the healthy way. It is free of added sugar, calories and fats. Simply fruit and a little coconut milk. Justin and Jessica enjoy banana nice cream a couple times a week. Ingredients: 1-2 ripe frozen bananas 1/8-1/4 cup unsweetened coconut milk Topping optional:…
Chia Seed Pudding
Chia Seed Pudding, Peaches & Almonds Ingredients 1/4 Cup Chia Seeds 3/4 Cup Unsweetened Coconut Milk 1 Tsp. Truvia (optional) Dash of Cinnamon 10-15 Almonds 1 Sliced Peach Directions: Mix chia seeds, coconut milk, cinnamon and truvia in a closed container and place in fridge for 2 hours. Next stir in almonds and sliced peaches…
How to Make Protein Coffee Cake
Jessica’s Cleaner, Leaner Coffee Cake is too legit to quit! This recipe helped us through contest prep for some of our bodybuilding shows and is even delicious and nutritious enough for general nutrition plans. Let us know what you think about this recipe in the comments below. Part 1 Part 2
How to Make Healthy Trail Mix
Trail mix could be much leaner and healthier than most people know. Follow Jessica’s Cleaner, Leaner Kitchen video to discover the secret ingredients needed to make this snack delicious and nutritious! Did you like this video? If so, please comment below. Plus feel free to share with your family and friends!
How To Make 7 Layer Bean Dip Lighter and Healthier For The Super Bowl
Super Bowl Sunday is generally a celebration and feast, but can be a New Year resolution buster. To avoid this dietary pitfall try our “healthier substitution recipes” to stay on track. None are more ideal for Super Bowl Sunday then our 7 layer dip. Make this Sunday a fun day (and not a complete cheat day).…
Avocado Delight Dip Recipe
Avocado Delight Dip Recipe is both delicious and nutritious! This avocado dip is a low sodium recipe that can be made up as a snack on its own, appetizer/dip for veggies, or a spread in a pita, sandwich or on top of salads and entrees. On a side note, did you know that avocados are…
Black Bean & Grilled Corn Salsa Recipe
Southwestern Black Bean & Grilled Corn Salsa Salad Recipe If you’re looking for a delicious, yet healthy southwestern treat, try this black bean and grilled corn salsa recipe! It’s loaded with fiber, protein, healthy carbohydrates, nutrients and plenty of fresh flavor. For best results, Jessica suggests topping salads and lean protein with this salsa to…
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