Morning Jump Start Berry Smoothie

Morning Jump Start Smoothie

There’s no better way to start the day than with our Morning Jump Start Berry Smoothie! This delicious, super food blend of fruits and greens is perfect for busy parents, kids and anyone living a healthy lifestyle (great for muscle recovery, promoting a strong/healthy metabolism, and an all-natural energy boost). Best of all, it’s easy to…

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Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days.  These no bake energy balls are also good for nursing moms and can help increase milk supply.  These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…

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Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy!  They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…

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Savory Roasted Yam Recipe

sweet potato fries

Savory roasted yams is my new favorite side dish.  Yams are a complex carb and taste amazing.  This recipe is made with whole food ingredients. Also, be sure and measure out your portions….you don’t want to overdo your carb intake. Ingredients: Yams- 2-3 Olive Oil or Vegetable broth (a low fat and heart healthier option)…

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Chia Seed Pudding

Chia Seed Pudding & Fruit

Chia Seed Pudding, Peaches & Almonds Ingredients 1/4 Cup Chia Seeds 3/4 Cup Unsweetened Coconut Milk or Unsweetened Almond Milk 1 Tsp. Truvia (optional) Dash of Cinnamon 1 Sliced Peach or fruit of choice Directions: Mix chia seeds, coconut milk, cinnamon and truvia in a closed container and place in fridge for 2 hours.  Next…

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Scrambled Eggs & Fruit

Eggs & Fruit Delight Recipe

Scrambled Eggs, Avocado & Fruit Delight Ingredients Scrambled Eggs & Egg Whites Or Use Vegan Egg Substitute for a heart healthy option Avocado Sliced Apples Sliced Bananas  Almond Butter Chia Seeds Coconut Flakes Directions: Scramble one to eggs with 1/2 cup egg whites sprinkled with pepper and a dash of salt.  Top with 1/3 avocado…

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Easy Kodiak Cake Protein Waffles

Easy Protein Waffles

Kodiak Cakes have taken over as the leaders in high protein pancakes and waffles by making nutritious delicious. Since their air time on Shark Tank last April, Kodiak Cakes have quickly captured the interests of the fitness industry and health consumers everywhere. In the early days of our training, we would make protein pancakes that…

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Protein Pancakes Made Easy – Kodiak Cakes

Kodiak Cakes

Living a healthy lifestyle is about balance. We aim for clean as much as possible, and when a company such as Baker Mills comes out with high protein Kodiak Cakes, we are more than thrilled. Watch the video to learn how to make these easy, delicious and nutritious pancakes. Anyone can make this recipe! *Pancakes…

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Turkey Bacon, Veggie Breakfast Burrito

How to Make a Healthy Breakfast Burrito Recipe—High Protein Low Fat

Breakfast is the most important meal of the day, and if done right can set the tone for the rest of the day. To start the day off right, discover an easy, delicious meal the whole family will love. We’re talking about loaded breakfast burritos yo! Here’s what you need for this Turkey, Bacon, Veggie…

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Eat Clean Recipes

Fish and Spinach

Eat Clean Recipes From Our Members Below are five delicious recipes our members came up with when following our Eat Clean Meal Plan (and one from the Detox Meal Plan).  Try these recipes to mix up your meals this week.  If you have a new variation of how to prepare one of your Eat Clean…

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Jessica’s Cleaner, Leaner Kitchen: Healthy Yogurt Breakfast Burrito

Healthy Yogurt Breakfast Burrito

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Jessica’s Cleaner, Leaner Kitchen: Healthier French Toast

healthy french toast

French Toast, yeah toast! Who doesn’t love French Toast, especially when it’s lower in carbs, fat, calories and sugar! Feel free to incorporate this American / French classic into your weekly breakfast habits. Love this Healthy French Toast Recipe? Let us hear it! We would love to hear your thoughts on this recipe. Feel free…

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Morning Green Juice Smoothie Recipe

Morning Green Juice - Workout Anywhere

Need an all-natural and delicious morning jump-start? Then give the Morning Green Juice recipe a try! Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. To get…

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Jessica’s Slimming Green Juice Recipe

Jessica's Slimming Green Juice Recipe

Green juice recipes are being haled as magical health elixirs.  In short, they are!  From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw juicing is nothing short of a nutrition game changer. There are numerous health benefits from green “raw” juice, including overall improved health, improved digestion, immune system support,…

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