Category Archives: Recipes

Healthy, on-the-go, cleaner, paleo and vegan recipes brought to you by Workout Anywhere and Jessica’s Cleaner, Leaner Kitchen.

Morning Jump Start Berry Smoothie

Morning Jump Start Smoothie

There’s no better way to start the day than with our Morning Jump Start Berry Smoothie! This delicious, super food blend of fruits and greens is perfect for busy parents, kids and anyone living a healthy lifestyle (great for muscle recovery, promoting a strong/healthy metabolism, and an all-natural energy boost). Best of all, it’s easy to…

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Vegan Dill Dressing

Vegan Dill Dressing is quick and easy.  I am sure you can use your own spices to make this, but I buy the SPICE HUNTER brand of Organic Dill packet mix and simply mix it with Veganaise found in the health section of Yokes and I am sure they have it at Fredmeyer and Rosauers.…

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Vegan Street Tacos

RundleFit Vegan Street Tacos

Vegan Street Tacos are our new favorite taco!  Made with sweet potatoes in a corn tortilla (or lettuce wrap) and topped with fresh tomatoes, cilantro, onions, cucumber, peppers and vegan dill dressing.  This recipe is whole food plant-based, which means PLANT POWER and has cancer fighting properties along with heart healthy ingredients. Ingredients: (Organic is…

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Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup is a flavorful, simple veggie soup your whole family will enjoy! Made with carrots, sweet potatoes, white beans, spices and fresh lemon, it is the perfect combination of whole food ingredients.  This recipe is vegan and plant based.  Please try it out and let us know what you think. Ingredients:…

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Veggie Spaghetti

Veggie Spaghetti is one of my favorite vegan dishes so far!  This recipe is made with whole food ingredients and packed with vitamins and flavor.  Your whole family will love this recipe.  If you are watching your calories just make the zucchini noodles and skip the whole grain noodles. Ingredients: 1 container of sliced mushrooms…

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Cinnamon Maple Rawnola

Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂 You will need a high speed blender or food processor to make this recipe. Ingredients: 2 Cups pitted dates…

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Veggie Pad Thai

Veggie Pad Thai is an amazing raw and fresh salad the whole family will enjoy!  This recipe is made with spiralized zucchini, purple cabbage, carrots, cherry tomatoes, peppers, jicama, and topped with a fresh sweet and spicy homemade dressing.  Veggie pad thai is great served alone, or with rice.  You will need a spiralizer, blender…

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No Bake Energy Balls

No bake energy balls are perfect for on the go and busy days.  These no bake energy balls are also good for nursing moms and can help increase milk supply.  These bites are full of whole food ingredients and pack a lot of energy into one bite (so don’t eat too many at a time).…

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Baked Veggie & Bean Burrito

Try our new original baked veggie & bean burrito.  This vegetarian recipe is full of whole food ingredients and packed with flavor the whole family will enjoy! Ingredients: 1 can black beans 1 can pinto beans 1 4oz. can diced green chiles 1/4 Cup salsa 8 medium shells (whole grain, corn, or fresh all natural…

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Mediterranean Vegan Pizza

Mediterranean Pizza is a delicious, healthier pizza the whole family will enjoy.  This pizza is full of whole food ingredients and a great way to satisfy a craving. Let’s begin! Ingredients: Thin pizza crust (whole grain is best) 10 oz. hummus 1/4 chopped red onion handful of chopped mushrooms 1-Cup chopped artichoke hearts 1 oz…

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Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup is delicious and perfect for the cold Fall and Winter days.  Filled with whole food ingredients this soup can be made as a broth base or cream base.  Making the soup broth base will be fewer calories and less fat (plus dairy free).  Cream base will automatically be higher…

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Strawberry Chicken Salad

Nothing beats a delicious summer salad on a hot day. Especially Jessica’s Strawberry Chicken Salad. With fresh picked Strawberries, this salad is full of delicious and nutritious nutrients for your clean eating lifestyle. Let’s get started! Ingredients: 1 bag of mixed spinach greens 4 chicken breasts (for a plant based healthier option eliminate the chicken)…

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Fiesta Salad

taco salad

Fiesta salad is the perfect summer time recipe.  It is full of whole food ingredients and a delicious avocado dressing.  Your whole family will love this recipe. Ingredients: 1 lb extra lean ground beef (you can also use ground turkey or chicken) (for a heart healthy option eliminate meat from recipe) 1 red pepper diced…

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Chicken Stuffed Avocado

Chicken Stuffed Avocado is low carb and full of flavor.  You will need some canned chicken (or you could use fresh shredded chicken), or to make it a plant based heart healthy option sub in chick peas instead, an avocado, fresh veggies and some spices. Ingredients: 12.5 oz. can of Chicken or you can use…

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Oatmeal Bars

Oatmeal bars are the perfect on the go breakfast your whole family will enjoy!  They are quick, easy, taste amazing and made with all natural ingredients. Ingredients: 3.5 Cups Quick Oats or Old fashioned 1 Cup Applesauce 1/3 Cup Honey 1/2 Cup Coconut Oil (heat before mixing in) 1/3 Cup Cranberries 2 tsp. Cinnamon 1/4…

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No Bake Energy Bites

No Bake Energy Bites are quick, easy and delicious!  They make a perfect on the go snack or pre-workout energy snack.  Your whole family are going to love these all natural energy bites. Ingredients: 2 Ripe Bananas 2 Cups Quick Oats or Old Fashioned 1/4 Cup Almond Butter 1 TB Coconut Oil 3 TB Mini…

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Cucumber Avocado Salad

Cucumber Avocado Salad will fit right into your Eat Clean Meal Plan.  It is fresh and made with whole food ingredients. The perfect blend of avocados, cucumbers, tomatoes and feta cheese (or vegan cheese) is a mouth watering delight. Ingredients: 1 Cucumber seeded and chopped 2 Roma Tomatoes diced 5 TBSP Feta Cheese (use vegan…

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Crockpot Chicken Potato Kale Soup

jessica's healthy soup recipe

Crockpot Chicken Potato Kale Soup is quick, easy and healthy.  The entire family will enjoy.  Simply place all ingredients into your crockpot in the morning.  Leave on low and by dinner time your entire house will smell amazing. Ingredients: Cream of chicken (98% fat free) 2 cans 1 cup coconut milk 2 cups water 2…

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Camilles Mini-Stuffed Peppers

Camille's Stuffed Peppers

As our Workout Anywhere member Camille elegantly said, “Stuffed peppers, they’re so hot right now!” Thanks to her, we have an amazing, delicious and nutritious stuffed pepper recipe our community and your whole family will love! Camille’s goal was to make a nutritious recipe that is both extremely tasty and shareable for the Super Bowl. Read…

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Blazin Turkey Meat Balls

Blazin Turkey Balls - Workout Anywhere

Super Bowl is just about here, and our member Hope has provided another amazing recipe. This is a spicy, lower fat alternative to the common meat ball recipes. Watch out! Don’t get burned on this one! It’s hotttt!!! ?Blazin’ Turkey Balls ? These treats pack some heat – I used locally made Rook’s hot sauce with…

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