Category Archives: Mike’s Program

Mike’s custom training program.

Brad’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Hi Brad, Great job last weekend. Here’s your workout details. Step 1) Warm-Up (just perform the floor exercises) Use our famous Dynamic Warm-UP.   Step 2) Strength (4×8) (Complete exercises in a circuit form) Dumbbell Chest Press (laying on ball. Keep your hips bridged just like Dru’s picture, but a little higher) Dumbbell Rows Using Exercise…

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Rest

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Brad’s Wednesday Workout

Workout Anywhere Wednesday

Hi Brad Great jog yesterday! Today’s lesson is below. Step 1) Warm-Up (just perform the floor exercises) Warm-up to a sweat, or apply our famous Dynamic Warm-UP.   Step 2) Strength (4×8) (Complete exercises in a circuit form) Dumbbell Chest Press Dumbbell Rows (8 per side) Band Pull-Aparts (light band) Dumbbell Bicep Curls Tricep Extensions…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Tuesday Morning! It’s time to make the most of this amazing weather and take on a new aerobic activity. First, warm up to a sweat 💦, and then perform at least 45 minutes of a new cardio activity (biking, swimming, hiking, running or anything aerobic). Afterwards, take the plank challenge and work on 5…

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Brad’s First Lesson

RundleFit Standing Dynamic Warm Up

Good Saturday Morning Brad! Great jog yesterday! I’m glad we can work together and I wanted to post your first lesson a little early. I know I said cardio, so perform the cardio we suggested, and then tackle this first lesson in the next couple of days. Also, this is a preview of how your…

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Workout Anywhere

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