Fitness Friday Challenge

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Fit Friday is here. Let’s finish the week strong! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off) 3) Metabolic Circuit (20 min):  Buy In = 750M Row or 2 Mile Bike Then perform 50: Wall Ball Shots Step Ups/per leg Jump…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it. Keep up the great work! Coach

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! It’s an all new Workout Anywhere Wednesday! Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (OFF): 3) Metabolic Super Circuit: Go for a minute on each exercise (as many quality reps as possible), and…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning! Game faces on! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of heavier weight than last week Goblet Squats Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Bridge 3) Metabolic Circuit (4×12 for time):  Inchworm Push-Ups Walking Lunges…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) Cart Drill or Ex. Ball Hamstring Curls Step…

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R&R

Throwback Thursday - Workout Anywhere

You’ve earned a rest day. Either rest, or go through our favorite warm-up, and then stretch + foam roll for 12 minutes. Great job this week! Justin

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s time for a good upper body, core and conditioning workout. Let’s go!! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3) Metabolic Circuit (12 Min…

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Turn It Up Tuesday is Back!

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! That is all. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)): Finisher Circuit! 6 circuits for time (your time is your score) 2 flights of stairs (don’t have access to stairs? Perform running high knees for 20…

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Marty’s Baseline Test

Workout Anywhere Baseline-Test

Hi Marty, Let’s see where your fitness level is at, and set some new goals. The Baseline Test below will be a great measure of functional fitness and will be retested on in 6 weeks. Workout Details: 1) Warm Up (5-10 min): Go Through the >>>[New] Dynamic Warm Up <<< 2) Baseline Test: Take the Baseline Test &…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (3×8):  Squats Walking Lunges (per leg and pick a moderate weight) Monster Walks Bird Feeders 3) Metabolic Circuit: Man Cardio (go through the video 2-3 times is you can! 🙂 4) Four Core (4 min): Four Core  5) Stretch &…

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Recovery Training 

Throwback Thursday - Workout Anywhere

Good morning!  You’ve earned a recovery day. Go through our favorite warm-up, then cycle through your favorite stretches and foam rolling exercises for 15 minutes. Your body will appreciate it!  Have a great day! ?? 

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Marty’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Marty! Upper body strength, followed by a fun, new medicine ball workout! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 12, 10, 8, 6, 6 (start light, and see what weight you can…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Conditioning (20-30 min or more. Make the most of the weather.): Finisher Circuit!   Run, bike, hike, swim or row for at least 20 minutes. You’re worth it! 3) Four Core (4 min): Four Minute Total Core…

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Murph Memorial Day Workout

CrossFit From Home Workout

Good Morning Team! If you’re up for a big fitness challenge, and interested in taking on the official Memorial Day Workout, then this is for you. It’s called Murph, and it’s in honor of Lt. Michael Murphy (the Navy Seal from Lone Survivor). Let’s warm-up with our favorite dynamic warm-up, and proceed with Murph. There’s…

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Fit Friday Challenge

Fit Friday - Workout Anywhere of The Day

Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. Read the details below to get started. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (30 Seconds ON, 30 Seconds OFF light to moderate weight):  Squats Monster Walks Bird Feeders or Hamstring Curls 3) Metabolic Circuit (12…

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Marty’s Thursday Partner Workout

Throwback Thursday - Workout Anywhere

Hi Marty, The strength portion is optional, since you’ll be in a group. For the rest, partner up and make one group of three. Alternatives to burpees are Mt. Climbers or high knees. Feel free to text me if there are any questions. Also, you guys should take a group selfie to celebrate finishing the…

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Workout Anywhere Wednesday Revamp

Workout Anywhere Wednesday

Workout Anywhere Wednesday is back! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Push-Up & Pull-Up (or Australian Pull-Up) Test (record these numbers for future reference) Max Pull-Ups in 3 Minutes Max Push-Ups in 3 Minutes 3) Metabolic Circuit: Complete all reps…

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Tuesday Turned Up Workout

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):  See how many times you can make it through >>> Man Cardio <<< 3) Four Core (4 min): Four Minute Total Core 4) Stretch & Cool Down (4 min): Use…

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Motivated Monday

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Team! Workout Details: 1) Dynamic Warm Up 2) Strength Circuit: 3×8 Squats (challenge yourself with a new weight) Monster Walks Exercise Ball Hamstring Curls 3) Complete As Many Rounds As Possible in 16 Min (x12 Reps For All): Wall Balls Box Jumps Renegade Rows Walking Lunges Push-Ups Part B (Post Circuit Above)…

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