April 2, 20180Comments

Slimmer by Summer Challenge

RundleFit’s Six Week Slimmer by Summer Challenge is back! Challengers can either train with the team (at RundleFit’s all-level boot camp class), or...

by Coach Justin

Healthy Lifestyle

Nutrition

May 3, 20140Comments

The Five Best Protein Bars

Snack and protein bars are often the go-to for convenient, “healthy” snack or meal replacement. However, do consumers really know what’s in their protein...

March 22, 20140Comments

Jessica’s Slimming Green Juice Recipe

Green juice recipes are being haled as magical health elixirs. ?In short, they are! ?From features on Dr. Oz, to scientific studies and documentaries proving their worth, raw...

July 23, 20130Comments

Does Alcohol Make You Fat?

It?s Friday night and you have been eating clean all week.? Do you deserve a drink, or will it ruin your hard earned progress towards your weight loss goal? Read on to learn...

by Coach Jessica

Get The Best At Home or Travel Workouts with Workout Anywhere

Healthy Lifestyle

February 6, 20134Comments

New Home Workouts, For All Levels, For Life

RundleFit’s Workout Anywhere training system provides the best in home workouts?for all ability levels, for life. ?Meaning, the Workout Anywhere system is a constant...

by Coach Jessica