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Fit Dad

4-Minute Abs & Total Core | 6 Pack Abs Workout | Workout Anywhere
Fit Dad
February 12, 20172Comments

Fit Dad 4 Minute Home Ab Workout

Let’s face it! You’re busy. But, being busy shouldn’t get in the way of taking care of your men’s health and fitness needs. That’s why Workout...
by Coach Justin
Justin Rundle's Back and Bicep workout
Fit Dad
Upper Body Exercise
February 25, 20160Comments

Fit Dad Bodyweight Bicep Curl Exercise

Bicep curls may be the most popular exercise in the world! Maybe that’s exaggerated, but can you think of any better way to train before the sun’s out? Best of...
by Coach Justin
Plyo Push Ups - Workout Anywhere
Fit Dad
Fitness News
July 24, 20150Comments

Plyo Push UP Fitness Challenge

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by Coach Justin
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