Category Archives: Fitness
Vegan Dill Dressing
Vegan Dill Dressing is quick and easy. I am sure you can use your own spices to make this, but I buy the SPICE HUNTER brand of Organic Dill packet mix and simply mix it with Veganaise found in the health section of Yokes and I am sure they have it at Fredmeyer and Rosauers.…
Amy’s Thursday Routine
Good Thursday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 3 Rounds of 30 Seconds ON, 30 Seconds OFF Walking Lunges (per leg) Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Adduction (Squeezing the ball) 3) 12 Minute AMRAP (as many rounds as possible in 12 minutes…
Plant Based, Whole Food Meal Plan #1
Welcome to your first plant based, whole food meal plan! When healthy weight loss, and overall health are your top priorities, plant based / whole food nutrition are at the pinnacle of all lifestyle diets. Just because a plan promotes weight or fat loss, it doesn’t necessarily mean is reaching their full health potential on…
Bloomsday Training #2
Hi Team! Hopefully you liked last week’s Bloomsday Training session. This week’s is a little bit better. If you’re not planning on doing Bloomsday, just do yesterday’s training lesson, or do this one for fun. You’re worth it! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2)…
Gonzaga Home Workout: NCAA Championship Edition
Hard to believe, but the Gonzaga Bulldogs are in the BIG GAME and they need your support! For this special NCAA Championship Monday Workout, support The Zags by completing this special workout. Gonzaga Championship workout details are below. Workout Details: 1) Warm Up: Dynamic Warm Up 2) Strength Circuit (3×8) Squats (with the Bar or Goblet…
Gonzaga Workout: Final Four Edition
The Zags are having a historic year, and to help them get to the end of the “Big Dance,” they need you! Take on our fun, Workout Anywhere exclusive, Gonzaga Workout: Final Four Edition, to support the Bulldogs transcending the Final Four to the next round. Completing this workout will be a little taste of…
Total Body Meltdown Home Workout
If you’re a busy parent trying to stay fit, then you know nothing beats a GREAT, quick and effective, total body home workout (especially with the 2017 Spokane, Washington weather). Best of all, we’ve designed our routines to make the most of your valuable time. So, if you have 12 minutes to spare, read the…
Winter Wildcat Power! Performance Training for Mt. Spokane and Mountainside Team Sports
This winter has been an amazing experience for myself and for our Mt.Spokane High School Wildcats and Mountainside Middle School Mountain Lions (from Mead and Colbert). Not only did we work hard, but we played hard too (on occasion and as seen in the video below) and the athletic progress was tremendous! Not only did…
Fit Dad 4 Minute Home Ab Workout
Let’s face it! You’re busy. But, being busy shouldn’t get in the way of taking care of your men’s health and fitness needs. That’s why Workout Anywhere cofounder and Spokane Fitness expert, Justin Rundle, is providing regular new workouts for busy fit dads, on our new Men’s Fitness page. Fit Dad 4 Minute Home Ab…
Fun Family Fitness Home Workout
Busy parents everywhere rejoice! Your fitness family and founders of Workout Anywhere have an all-new home workout routine just for you. If you’re struggling to make your family fitness routine fun, then this quick home workout is for you. Watch the video to get started, and then check out Spokane Fitness natives mobile training app…
20 Minute Stair Workout You Can Do Anywhere
Looking for the ultimate 20 Minute Stair Workout You Can Do Anywhere, then this workout is for you. Best of all, one can find stairs literally anywhere. Simply find some stairs at work, the gym, a hotel, or outdoors, completed at home, watch the video, and then start your timer! It’s time to sweat! To get…
re fitness – Discover North Spokane’s Favorite Group Fitness Class
If you’re starting your fitness journey and struggling to find the right fit for your aerobic, recovery and core training needs, re fitness might be just for you! It’s easy to seek out big box gyms for group fitness classes, but these options don’t always have a personal touch. Best of all, North Spokane’s re…
The Ultimate 2017 Buyers Guide to Home Exercise Equipment
If you’re looking for the ultimate comprehensive review of the hottest home exercise equipment in 2017, look no further. Your home fitness experts and founders of Workout Anywhere have compiled the ultimate buyers guide and list of essentials for home training. There, may be a couple non-essentials in the list, but we’ll let you be the…
Spokane Fitness Family Creates Workout App For Busy Parents
Early Wednesday morning (1/4/17), Coach Justin Rundle of Workout Anywhere was invited on to the set of Spokane’s KXLY News 4 Good Morning Northwest to discuss their Spokane Fitness APP for busy parents and families. If you missed it, check out the quick recap below. Spokane Fitness App Addresses Points Most Fitness Apps Exclude: There’s an…
3 Family Fitness Tips to Jump Start Your Family Wellness Plan
Learn how busy parents just like you are making family fitness and wellness easy with Workout Anywhere. After all, the founders of Workout Anywhere are busy parents too! What’s your current family fitness plan? If you don’t have one, you’re not alone. Just like the term “The Struggle is Real,” most families can relate to not…
Standing Dynamic Warm-Up – RundleFit Warm Up 2
Our RundleFit Standing Dynamic Warm-Up is the perfect alternative to our standing/floor warm-up. Use it at home, while traveling or anywhere to make the most of your workout time. Workout Details Use the chart below to master our Standing Dynamic Warm-Up. Let us know if you have any questions in the comments below.
North Spokane’s Original Group Fitness Class
Group fitness classes come in a wide array of styles, but if your set on finding the ultimate formula for burning fat, building lean muscle and getting fitter and healthier, then this article is for you. Spin, yoga and barre classes are great, but they’re not the ideal solution for the goal above. They’re amazing…
Why Signing Up for a Gym in Spokane is Not The Solution For Your New Year Resolution
If you’re like most Spokane residents and most people in general, there’s a little guilt from all of the holiday cheer come late December. This in turn inspires a New Year Resolution of a weight loss goal, which in turn equals signing up for a gym membership. Why not? You’ve only seen a thousand MUV…
Assault Air Bike by LifeCore
The Assault Air Bike by LifeCore is one of our favorite heavy duty pieces of home exercise equipment, because it’s designed specifically for HIIT (high intensity interval training) and turns traditional indoor bike riding into a total body, fat melting experience. Not to mention, the Assault AirBike is made to last and ready for abuse.…
OFFICIAL Onnit Supplement and Nutrition Review
If you’re looking for a fresh and unbiased, official review of Onnit Supplements and nutrition products, you’ve come to the right place. As career trainers who live a healthy lifestyle and coach others to do the same, we will only use and recommend the highest quality products and supplements to our audience. Watch the video…
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WORKOUT ANYWHERE™ by RundleFit
For the last decade, Coach Jessica & Justin Rundle (RundleFit) have been providing the most efficient and effective home / travel workouts, on-the-go nutrition planning and coaching for all ability levels. Let our revolutionary Workout Anywhere™ program transform your life from literally anywhere!
