August 23, 20180Comments

Spokane Personal and Online Training

With all the options for personal training in Spokane, finding the right fit for YOUR needs isn’t always clear. Plus, simply signing up for a Spokane gym, or personal...

by Coach Justin

Fitness News

April 19, 20180Comments

Fire Fit Friday Fitness Challenge 1

Good Fire Fit Friday Team! Today’s lesson is the initial start to your weekly, or semi-monthly Fire Fit Friday Challenges! The goal is to add an extra lesson that...

by Coach Justin

Fitness

Healthy Lifestyle

April 2, 20180Comments

Slimmer by Summer Challenge

RundleFit’s Six Week Slimmer by Summer Challenge is back! Challengers can either train with the team (at RundleFit’s all-level boot camp class), or...

by Coach Justin

Fitness News

March 5, 20180Comments

Kathy’s Motivated Monday

Workout Anywhere – Kathy’s Training Dynamic Warm-Up Go through our original warm-up: https://workoutanywhere.net/rundlefit-dynamic-warm-up/ After the warm-up, go...

by Coach Justin

Fitness News

February 23, 20180Comments

Kathy’s Fit Friday

Workout Anywhere – Kathy’s Training Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Exercise Tutorials:...

by Coach Justin

Fitness News

February 21, 20180Comments

Workout Anywhere Wed

Workout Anywhere – Boot Camp/ WA View Public Whiteboard Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Exercise Tutorials...

by Coach Justin

Fitness News

February 19, 20180Comments

Motivated Monday

Workout Anywhere – Boot Camp/ WA View Public Whiteboard Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Strength Perform 30 Seconds ON, 30 Seconds OFF of:...

by Coach Justin

Fitness News

February 16, 20180Comments

Partner Fire Fit Friday

Workout Anywhere – Boot Camp/ WA You’re worth it! Warm-up Weightlifting Complete the front rack lunge and the following (3×10). Be sure to record the weight...

by Coach Justin

Fitness News

February 14, 20180Comments

Fire Fit Wednesday

Workout Anywhere – Boot Camp/ WA Let’s go team! Post your results in the Add Results section of the app. View Public Whiteboard Warm-up...

by Coach Justin

Fitness News

February 12, 20180Comments

Partner or Solo Fit Monday

Workout Anywhere – Boot Camp/ WA Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Metabolic Circuit As a team, complete 100 reps of the following exercises...

by Coach Justin

Fitness News

February 9, 20180Comments

Fire Fit Friday!

Workout Anywhere – Fire Fit Friday’s Fire Fit and Boot Camp lesson is here! Fit Friday Dynamic Warm-Up 1) Warm Up (5-10 min):...

by Coach Justin

Fitness News

February 2, 20180Comments

Fire Fit Friday!

Workout Anywhere – Fire Fit Friday’s Fire Fit and Boot Camp lesson is here! Fit Friday Dynamic Warm-Up 1) Warm Up (5-10 min):...

by Coach Justin

Fitness News

January 31, 20180Comments

Fire Fit Wednesday

Workout Anywhere – Fire Fit Let’s go team! The bench press should be afraid of you Fire Fit guys! Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/...

by Coach Justin

Fitness News

January 29, 20180Comments

Motivated Monday Workout

Workout Anywhere – Bootcamp Happy Motivated Monday Team! Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Workout Details Happy Monday Team! Today’s...

by Coach Justin

Fitness News

January 29, 20180Comments

Motivated Monday Workout

Workout Anywhere – Workout Anywhere / Boot Camp Happy Motivated Monday Team! Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Workout Details Happy Monday...

by Coach Justin

Fitness News

January 26, 20180Comments

Fit Friday

Workout Anywhere – Bootcamp Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Exercise Tutorials: https://workoutanywhere.net/topics/exercise-board/...

by Coach Justin

Fitness News

January 25, 20180Comments

Rest Day

Workout Anywhere – Bootcamp

by Coach Justin

Fitness News

January 19, 20180Comments

Barb’s Fit Friday

Workout Anywhere – Barb’s Training Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/ Metabolic Circuit As a team, complete 100 reps of the following...

by Coach Justin

Fitness News

January 17, 20180Comments

Workout Anywhere Wednesday

Workout Anywhere – Bootcamp Let’s go team! Workout Anywhere Wednesday is back and it’s a HIIT! Warm-up https://workoutanywhere.net/rundlefit-dynamic-warm-up/...

by Coach Justin

Fitness News

January 16, 20180Comments

Tuesday Core & Cardio

Workout Anywhere – Barb’s Training Good Tuesday Morning Team! Today’s lesson is a great way to get back on track after Christmas calories! 🙂 Complete either...

by Coach Justin

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