Category Archives: Upper Body Exercise

The ultimate list of upper body exercises at

Renegade Rows

Bent Over Back Rows

Renegade rows are a great upper body (back) and core exercise for home or literally anywhere! Watch the video to get a quick tutorial on this epic full body exercise!  

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Kettlebell Hammer Curls


Train your biceps, forearms and overall arm strength in just one movement. The Kettlebell Hammer Curl is not your traditional bodybuilding exercise! It’s actually a great movement for grip strength training and practicing shoulder stability. Watch the video below to learn the technique of this exercise and then give it a go! What do you…

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Super Band Tricep Extensions – Workout Anywhere

Super Band Tricep Extensions

One of our favorite tricep training exercises can literally be performed anywhere! Watch the video below, and use the pointers to get started on the Super Band Tricep Extension. Super Band Tricep Extension Find your favorite Super Band or resistance band Loop it around a sturdy bar, pole or object above your head Pull down…

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Bodyweight Tricep Extensions – Batwing Busters

Bodyweight Tricep Extensions

Workout Anywhere Coach Justin Rundle demonstrates how to do the Tricep Extension as a bodyweight exercise, using only your own bodyweight to achieve great results for anyone focusing specifically on the tricep muscles. Watch the video and read on to master this bodyweight tricep extension exercise for bigger, stronger and more toned arms. Bodyweight Tricep…

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Kettlebell Swing

Kettlebell Swing - Workout Anywhere

The Kettlebell Swing is a great total body movement starting with the hips and ending through the kinetic chain (shoulders and arms). Watch the quick video tutorial to get started, and then perform today’s lesson criteria. Have a Kettlebell Swing question? Please leave us some feedback in the comments below.

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Preacher Curl on Exercise Ball or Back of Bench

Preacher Curl on Exercise Ball

The Preacher Curl is one of the most efficient and effective exercises for training the “gun show” to grow! Learn and innovative technique to maximize this concept in the video below. Workout Details: Grab your favorite exercise ball and dumbbell, and kneel behind it (on both knees) Hug the ball, and position one arm and…

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How to Do The Dumbbell Chest Press on a Bench or Ball Exercise

Dumbbell Chest Press From a Bench and Ball

Looking for a way to maximize your upper body and chest training day? Then look no further than the dumbbell chest press on a bench or exercise ball. Watch the video, and then proceed to the workout details below to get started! Workout Details: Sit on the ball, or bench with the dumbbells pointed up…

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Kettlebell Military Press Exercise

military press

The kettlebell military press is a great exercise for your shoulder muscles. Whether it’s bands, dumbells or kettlebells, the military press can be achieved with a number of devices. Watch the video to learn this kettlebell exercise.

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Band Assisted Pull Ups Exercise

assisted pull ups

Band Assisted Pull Ups are the ultimate back training exercise for anywhere. Watch the video to discover how to develop strength and muscle in a way that is suitable for all fitness levels, including True Beginners.

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Resistance Band Reverse Fly Exercise

rear deltoid exercise

Looking for a home and travel friendly exercise for toning and strengthening the back of your shoulders (rear deltoids)? Then take on the Resistance Band Reverse Fly.

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Single Arm Back Row with Resistance Band Exercise

back row

Workout Anywhere Coach Jessica Rundle explains how to get the most from a single arm back row with a resistance band. If you’re at home or traveling, this is the perfect exercise for training the upper back and developing toned, strong arms.

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Band Pull Aparts Exercise

band pull aparts

Band Pull Aparts are one of our favorite Workout Anywhere ( exercises and can literally be done anywhere. If you’re adding this exercise to your home workout and traveling fitness routine, watch the video to learn our favorite variation of this phenomenal shoulder exercise. There’s certainly some variations to this exercise and right / wrong…

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Battle Ropes Jacks Exercise

battle ropes exercise

Battle ropes exercise is the perfect fat burning exercise. Dad Bods are a hot topic thanks to the news and sites like BuzzFeed. If you’re ready to turn on some Man Power and Workout Anywhere, try this Dad Bod Extreme Fat Burning Exercise known as Battle Rope Jacks. This exercise will work your shoulder muscles…

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Med Ball Squat with Front Shoulder Raise Exercise

squat with shoulder raise

Workout Anywhere is back with another total body strength exercise. The squat with front shoulder raise movement activates your lower body, core and upper body in one movement. Keep your core tight, squat back on your heels, stand back up, and raise the ball while breathing out. Keep posture upright and don’t forget to breathe.

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Squat with Tricep Extension Exercise

squat with tricep extension

Squat with Tricep Extension Exercise is a great total body movement.  This movement works your glutes, hamstrings and quad muscles along with your tricep and shoulders.  We are demonstrating with a medicine ball, but you can also use a dumbbell, kettlebell, or any weighted object on hand.  Don’t forget to keep your chest up and…

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Medicine Ball Burpees Exercise

advanced burpees

Medicine ball burpees are the perfect way to step your game up if you are an advanced RundleFitter. That’s right, one can elevate the intensity of the burpee by adding another element. Use this Workout Anywhere exercise to increase the burn from body fat, and to strengthen and tone the entire body.

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Ball Slam Exercise

medicine ball exercise

Try the medicine ball slam exercise for an awesome total body workout.  The ball slam exercise works your upper body, lower body and core muscles when performed properly.  Remember to keep your core tight, your chest up and weight in your heals while squatting.  Don’t forget to use a non-bounce (sand filled) medicine ball.

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Resistance Band Lateral Shoulder Raise Exercise

Resistance Band Lateral Shoulder Raise Exercise

Whether you’re using dumbbells or resistance bands for the lateral shoulder raise exercise, you can train and sculpt boulder shoulders from home or anywhere! Watch the video to learn a couple variations of this classic ANYWHERE exercise to get started. Like this exercise? Let us hear about it in the comments below. For more of…

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Suspension Trainer Chest Fly Exercise

suspension trainer chest fly

This home and travel upper body chest exercise is perfect for working out anywhere. The Suspension trainer is lightweight, folds up into a little baggy and can be anchored to almost anything. Use the bodyweight trainer to perform suspension chest flys, to make the most of your home chest workout.

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Bent Over Resistance Band Back Rows

Bent Over Back Rows

Bent over resistance band back rows are a great way for busy people anywhere to train, strengthen, tighten and tone their middle to upper back (lats, traps and rhomboids). Best of all, no weights or machines are required for this exercise. Watch the video below to get started. Like this exercise? Please let us hear…

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