Category Archives: Bodyweight Exercise

The ultimate list of bodyweight exercises for anywhere.

Bodyweight Tricep Extensions – Batwing Busters

Bodyweight Tricep Extensions

Workout Anywhere Coach Justin Rundle demonstrates how to do the Tricep Extension as a bodyweight exercise, using only your own bodyweight to achieve great results for anyone focusing specifically on the tricep muscles. Watch the video and read on to master this bodyweight tricep extension exercise for bigger, stronger and more toned arms. Bodyweight Tricep…

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Jumping Jacks & Low Impact Jacks Exercise

20 Minute No Running Fat Burning Cardio Blast

Watch Workout Anywhere founder explain the classic Jumping Jacks and Low Impact Jumping Jacks exercise. Jumping jacks are a great way to get your heart rate up in your workout, or use them as a warm-up exercise.  Low impact jumping jacks are a awesome to add to a warm-up if you are unable to do…

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Interval Running Exercise

interval running

Interval running and training is the most effective way to burn fat and calories. Try intervals the next time you run. Sprint for 30-60 seconds and then walk 60-90 seconds. Repeat sprints 10 times. Always warm up before your workout. Cool down and stretch post workout. Running is a great anywhere workout. No equipment needed.

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Beginner Chair Mt. Climber Exercise

mt climbers

Try this beginner chair mt. climber exercise. Take on this modified, fat burning cardio exercise on a chair, wall or raised surface to utilize Workout Anywhere’s graduated scalability training method.

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Mt. Climbers Exercise

mountain climbers

Learn how to do a mt. climber with coach Jessica and Justin Rundle. Add this fat burning cardio exercise to your routine to burn calories, develop core strength and to Workout Anywhere.

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Hip Pulse Core Exercise

hip pulses

Follow Workout Anywhere’s Hip Pulse Core Exercise demonstration to perform a great lower ab exercise that you can do anywhere.  Don’t forget to breathe out as you are contracting and engaging your ab muscles.  Let us know what you think of this exercise.  It is one of our favorites. Like this exercise? Let us hear…

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High Knee Run Exercise

running high knees

Follow Workout Anywhere’s High Knee Run, or Running High Knees demonstration to perform fat burning cardio moves anywhere.

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Boxer Shuffle Cardio Exercise

boxer shuffles

Jessica Rundle of Workout Anywhere ( demonstrates how to turn on one’s inner Rocky. Boxer shuffles are a great conditioning movement to add to any workout, or can be found as part of Workout Anywhere’s fat burning cardio routines. Join Workout Anywhere for FREE and experience fat loss that works. Whether you’re looking for home…

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Chair Toe Taps Exercise

toe taps

Jessica Rundle of Workout Anywhere ( shows one of her favorite fat burning cardio moves, chair toe taps. This can be used in home workouts, travel workouts or anywhere. Apply this exercise to our other fat burning cardio drills for a complete conditioning workout. In addition, feel free to contact coach Jessica Rundle at Workout…

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Suspension Trainer Pistol Squat Exercise

lower body exercise

Pistols are a very advanced exercise for the lower body.  The suspension trainer makes it easier to balance and modifies the movement.  Practice your form and learn to do pistols with the suspension trainer. It is one of the best butt exercises for your glutes, hamstrings and inner thighs.

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Glute Hamstring Raise Exercise

butt and thigh exercise

Train and tone that booty with this home butt exercise. Perfect for developing the glutes, hamstrings and general thigh muscles. You can do this exercise from anywhere.  Focus on tightening and engaging your glutes and hamstrings to really feel the burn and see those results.

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How to do the Side Shuffle Exercise

Side Shuffle Fit Challenge Badge - Workout Anywhere

Workout Anywhere demonstrates the side shuffle. Try this exercise anywhere for a great leg toning and fat burning movement. The side shuffle is the perfect lower body exercise to add to your routine to strengthen your hips, glutes, quads and hamstrings while raising your heart rate.

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How to do a Standing Side Leg Raise

Butt and Thigh Workout Anywhere

Use the standing side leg raise as a either a rehab or lower body strength exercise perfect for the hips. This lateral hip raise targets the outer thigh, hips, glutes and is perfect for general core strength too.  We like to use this movement in our warm-up before starting the main workout. Bodyweight (warm-up) Side…

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How to do Laying Side Leg Raises

Laying side leg raises

The laying side leg raise is our perfect compliment for our standing side leg raise and will target the glutes, hips and obliques.  Strengthen and tone your glutes, hips and obliques right from home.  This movement is also great to do during a warm up before starting your workout. Follow the video tutorial to learn…

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Fire Hydrant Exercise & Variations

How to do a fire hydrant

There’s no better way to work those hips and glutes ANYWHERE than by performing the Fire Hydrant exercise and it’s advanced variations. In addition, this weight-free exercise can be simply enhanced for advanced athletes. Learn how to do a proper fire hydrant and start working those glutes and hips today.  You will not only increase…

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How to Squat Properly

how to squat

Squats are one of the best lower body and core exercises and can be done anywhere.  Why are squats so awesome?  Squats work the entire lower body, and especially your glutes, hamstrings and quadripceps. Not only will one burn mega calories while squatting, but the muscles, bones, ligaments and tendons will all be strengthened.  Follow…

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Greatest Bodyweight Exercises: 10 You Can Do Anywhere

Bodyweight Exercises - 10 Best For Anywhere

As the founders of working out anywhere, we have a “No gym, no problem!” mindset. If you have a living room floor, lawn or hotel room (but not limited to), theses bodyweight exercises are ideal for you! You can literally perform all of these exercises anywhere and they are a simple, effective way to improve balance,…

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Bodyweight Exercise: Bear Crawl

Bear Crawl Fit Challenge - Workout Anywhere

Bear Crawls are a phenomenal total body exercise and can be done anywhere. Watch your Workout Anywhere coaches Jessica and Justin Rundle as they perform this epic bodyweight exercise. To step things up, try this total body hill workout (which includes backward bear crawls!): 5 Minute Hill HITT Workout Like the Bear Crawl exercise? Let…

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Bodyweight Exercise: Inchworm Push-Up

Inchworm Push Up - Workout Anywhere

Inchworm Push-Ups are a great total body exercise you can do anywhere!  To get started, stand up tall with the legs straight, and do let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, do a push-up…

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Burpees Exercise

Burpee Love Fitness Challenge Badge

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