Category Archives: Exercise Board

This is the ultimate exercise board for Workout Anywhere. Learn the best home and travel exercises right here.

Mini Band Sidewalk Exercise – AKA Defensive Slides


Mini Band Sidewalks are a great exercise for developing lateral strength and mobility in one’s lower body. Plus, they’re great for promoting strength around the hips and knees. Check out Coach Jessica’s demonstration of the Mini Band Sidewalk Exercise, aka. Defensive Slides. Are you ready to take on this lower body exercise. Let us know…

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Scissor Hops – Lower Body Plyometric and Strength Exercise

Alternating Lunges - Workout Anywhere

Scissor Hops are a wonderful plyometric and lower body strength exercise for targeting the lower body (glutes, hamstrings and quads). Plus, they’re a great conditioning exercise and can benefit the core as well. Best of all, one can perform the Scissor Hops at home, the gym or literally anywhere. Additionally, the video contains an advanced,…

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Heismans – Home Cardio Exercise

running high knees

Heismans are a great home cardio exercise that can be performed at home, the gym or literally anywhere. No gym or equipment required. Follow your Workout Anywhere coach Justin Rundle as he leads a quick tutorial on how to add Heismans into your home fat burning cardio routine. What do you think about this home…

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Toe Touch Ab Crunch

4-Minute Abs & Total Core | 6 Pack Abs Workout | Workout Anywhere

The Toe Touch Abdominal Crunch Exercise is a great alternative to the traditional abdominal crunch. Watch the video below to learn how to get started on this highly effective core exercise. What do you think of the Toe Touch Abdominal Crunch Exercise?

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Exercise Ball Hip Bridge

Jessica's Home Glute Workout

Exercise Ball Hip Bridges are the ultimate glute and hamstring exercise for home, the gym or anywhere. Try Coach Jessica’s version, or Coach Justin’s advanced Single Leg Hip Bridge in the below. Video fact, this is one of Coach Jessica’s favorite exercises and was used post-pregnancy to regain core and lower body strength. However, this…

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Trifecta Lower Ab Home Workout


The Trifecta Lower Ab Home Workout is the ultimate three exercise combo for tightening and toning the lower abdominals and core. Watch the video to learn the movements and then checkout the workout details below. Trifecta Lower Ab Home Workout Details: Take on this 9 minute routine to feel the burn at home, the gym…

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Renegade Rows

Bent Over Back Rows

Renegade rows are a great upper body (back) and core exercise for home or literally anywhere! Watch the video to get a quick tutorial on this epic full body exercise!  

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Kettlebell Hammer Curls


Train your biceps, forearms and overall arm strength in just one movement. The Kettlebell Hammer Curl is not your traditional bodybuilding exercise! It’s actually a great movement for grip strength training and practicing shoulder stability. Watch the video below to learn the technique of this exercise and then give it a go! What do you…

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Bird Dogs or Bird Pointers – Core Exercise

Bird Dogs or Bird Pointer Core Exercise

Bird Pointers, a.k.a. Bird Dogs are a great lower back, abdominal and total core exercise. Best of all, you can do it at home, while traveling or at your favorite Spokane gym. Watch the video to learn this movement. This is a great additional core exercise, or can be best used in a sequence with…

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Super Band Tricep Extensions – Workout Anywhere

Super Band Tricep Extensions

One of our favorite tricep training exercises can literally be performed anywhere! Watch the video below, and use the pointers to get started on the Super Band Tricep Extension. Super Band Tricep Extension Find your favorite Super Band or resistance band Loop it around a sturdy bar, pole or object above your head Pull down…

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Double Ab Crunch Exercise

Six Pack Abs: Truth About Revealing The Abs of Your Dreams

The Double Crunch, or our coined term, Double Ab Crunch Exercise is an abdominal exercise for the entire abdominal wall. Best of all, it can be varied with resistance to be come the ultimate crunch exercise. Watch the video below to get started on one of our favorite core exercises. Like this core exercise? Let us…

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Box Jumps Workout Anywhere Style

Optimized-Box Jumps Workout Anywhere Style

Box jumps are a great plyometric exercise for improving one’s fast twitch muscle bodies. When used correctly, one can improve strength, power and agility just by running through various hopping exercises. Watch the video to learn how we perform box jumps ANYWHERE. No gym required!  

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Bodyweight Tricep Extensions – Batwing Busters

Bodyweight Tricep Extensions

Workout Anywhere Coach Justin Rundle demonstrates how to do the Tricep Extension as a bodyweight exercise, using only your own bodyweight to achieve great results for anyone focusing specifically on the tricep muscles. Watch the video and read on to master this bodyweight tricep extension exercise for bigger, stronger and more toned arms. Bodyweight Tricep…

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Six Pack Exercise – Alternating Toe Touch Crunch

Optimized-Alternating Toe Touch Crunch - Workout Anywhere

No better way to work on those six pack abs, than with our Alternating Toe Touch Crunch Exercise. Best of all, you can perform this core exercise anywhere. Watch Coach Jessica (Workout Anywhere founder) and fit mom perform one of her favorite abdominal exercises. You’ll literally target the whole abdominal wall (lower abs, transverse abdominals…

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Star Jack Plyometric Exercise

Star Jack Exercise - Workout Anywhere

Feeling springy? The Star Jack is the ultimate plyometric exercise for advanced Workout Anywhere members. Simply follow the quick tutorial, and begin. Star Jack Exercise Points: Squat and touch the outer arch of your feet, but keep your eyes and chest up Explode upward and spread legs and arms like a jumping jack in midair…

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Supermans – Lower Back and Core Exercise

Outdoor 4 Core - Workout Anywhere

One of our all time favorite lower back and core exercises is known as the Superman. This low impact, low risk, lower back core exercise is highly effective and can be performed from the ground or over a swiss ball. Watch the exercise video to learn how we perform the Superman! Superman Exercise pointers: Keep…

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Kettlebell Swing

Kettlebell Swing - Workout Anywhere

The Kettlebell Swing is a great total body movement starting with the hips and ending through the kinetic chain (shoulders and arms). Watch the quick video tutorial to get started, and then perform today’s lesson criteria. Have a Kettlebell Swing question? Please leave us some feedback in the comments below.

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Alternating Lunge Exercise or Walking Lunge Exercise

Alternating Lunges - Workout Anywhere

Below is a great video demo on how to lunge correctly. Watch Coach Jessica as she demonstrates the alternating lunge exercise. To turn this into a walking lunge, just step through the front heel and move forward. Right into the next lunge. Alternating Lunge Workout Details: Try to keep your chest and eyes up Step…

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Step Ups – Lower Body Strength Training Exercise For Anywhere

The Anywhere Glute Workout

Step Ups are a great way to target the glutes and hamstrings, as long as you step through the heel. To begin, watch the video tutorial below and then get started. Workout Details; To begin, find a sturdy box, bench or step and then step. Place on foot on top of the bench or box and…

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Monster Walks – Hips, Glutes and Lower Body Strength Training Exercise

Side Walk Fit Challenge Badge - Workout Anywhere

It’s true that strong hips equals stronger and more injury resilient knees! Unfortunately, most forget about training the lateral and medial, lower body muscle groups. However, have no fear. Developing strong hips is easy and can be achieved with just a couple, simple bodyweight exercises (for best results use a resistance or mini band). Watch…

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