Flashback Fit Fri’ Yay

Fit Friday - Workout Anywhere of The Day

Good Fit Friday Team! Today is a special Flashback Friday workout with an optional alternative format. For those that prefer our HIIT (30 seconds ON, 30 seconds OFF), use this fornmat for 2-3 rounds of the metabolic circuit. Or, just go with what’s on the link. >>> Here’s today’s lesson <<< Questions? Just ask us…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Hi Team, Great job this week! You’ve earned a rest or repeat day. If you’ve missed a lesson, or feel fresh and ready for a workout, scroll through this week’s lessons (or our Workouts Page), and pick a workout. Otherwise, rest. You’ve earned it! Keep up the great work team!   Justin

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Barb’s Workout Anywhere Wed

Workout Anywhere Wednesday

Good Morning Barb! Read the details below, and then feel free to ask us questions if there are any. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min):¬†Run or bike ūüôā 4) Core: (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi¬†Team! Good Turn It Up Tuesday Team! Today’s workout is a¬†new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min)¬†Off for today. 3) Metabolic Circuit (30 Minute HIIT Workout): Beginners – Perform the circuit below…

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Barb’s Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good morning Barb! Workout Details: 1) Warm Up (5-10 min): Go Through the >>>¬†Dynamic Warm Up <<< 2) Strength (3×8) Squats Monster Walks Hamstring Curls Ex. Ball Hip Adduction (squeezes) 3)¬†Total Body Chipper (complete 50 of each) Walking Lunges Side to Side Push-Ups Australian Pull-Ups Resisted Sidewalks Ball Slams High Knees (12 per leg) Box…

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Fit Friday Partner or Solo Challenge

Fit Friday - Workout Anywhere of The Day

Hi Team, Way to work this week! It’s time for a partner fitness challenge to mix things up (or just do half of the reps if doing this workout solo). Please post your progress in the group or the comments below! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength…

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Rest Or Repeat Day

Great job this week! You’ve earned a rest day! Either take a full rest day, or try one of our workout videos from the Workouts tab. Keep up the good work and stay tuned for tomorrow’s lesson!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. If you’re too sore from the previous workouts, take a rest day. Workout Details: 1) Warm Up (5-10 min):¬†¬†>>> Dynamic Warm Up <<< 2) Strength Phase (15 min):¬†3¬†sets of 10 D.B. Chest Press Australian Pull-Ups…

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Turn It Up Tuesday: Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Welcome back! Get ready to sweat Team! Here’s day two of the challenge. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):¬†Finisher Circuit! Buy In (before circuit) with a 400M walk or job (beginners), 1/2 mile jog (feeling advanced, go for…

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Barb’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good morning Barb! Workout Details: 1) Warm Up (5-10 min): Go Through the >>>¬†Dynamic Warm Up <<< 2) Strength (3×8) Squats Monster Walks Hamstring Curls 3)¬†Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Walking Lunges Side to Side Push-Ups Australian Pull-Ups Circuit 2) Resisted Sidewalks Ball Slams High Knees (12 per…

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Rest Day

Throwback Thursday - Workout Anywhere

Rest day Barb! You’re worth it!

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Wednesday Sweatfest 

Today is a full workout for your Workout Anywhere Wednesday. Let‚Äôs go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20 min):…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Time to melt away some calories from home or work. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) At Home Cardio Tabata¬†x2 (for BEAST MODE) 4)¬†10 Minute Core 5) Stretch, Cool Down &…

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Barb’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb! Happy Labor Day! Workout Details: 1) Warm Up:¬†Dynamic Warm Up 2) Strength Circuit (OFF) 3)¬†Perform 20 of each, and perform as many rounds as possible in 20 minutes (AMRAP) Squats Jumping Jacks Wall Balls Mt. Climbers Step Ups Burpees Walking Lunges 4) Four Core (4 min): Perform one minute of: Toe…

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Barb’s Fit Friday

Fit Friday - Workout Anywhere of The Day

  Good morning Barb! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF Do 50 of Each Exercise: Main Exercises Push-Ups Australian Pull-Ups Wall-Balls 10¬†Stairs Jump Squats Push-Ups Mt. Climbers (200)   4) Four Core (4 min):¬†Four Core¬† 5) Stretch & Cool Down (4 min):¬†Use the official RundleFit…

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TBT

Throwback Thursday - Workout Anywhere

Hi Team, You’ve earned a rest day. If you feel like rest is not necessary, take on an earlier lesson from this week or last. Have a great day! ūüĎćūüŹĽ Let us know which option you chose in the member’s group. – Coach –

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Barb’s Wednesday Workout

Workout Anywhere Wednesday

Good day Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 Walking Lunges Monster Walks ( 8 squats at the end of going forward, and 8 squats at the end ) Hamstring Curls w/ TRX 3) Metabolic Circuit 8 Minute Meltdown x 2 4) Core Plank 1:30¬† Hollow Rocks…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):¬† See how many times you can make it through >>> Man Cardio <<< 3) Four Core (4 min):¬†Four Minute Total Core 4) Stretch & Cool Down (4 min):¬†Use…

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Training Day

Monday Workout Anywhere of The Day Lesson-O

See you today for training! ūüôā

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Barb’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday Barb! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite¬†>>> Dynamic Warm Up <<< 2) Strength Phase (3×8): Sit to Stand (per leg) Monster Walks Hamstring Curls (with Exercise Ball) 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit):¬† Push-Ups…

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