Fit Friday Flashback 

Fit Friday - Workout Anywhere of The Day

Good Fit Friday! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (Off):  3) Metabolic Circuit (complete 50 reps of all. If you’re feeling sore, go with 25 reps):  Start Run or walk .5 mile Wall Ball Shots Push-Ups Sit to Stand or Step Ups (per leg) High Knees…

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TBT

Throwback Thursday - Workout Anywhere

Hi Team, Today’s lesson is light. Simply take a rest day, or repeat a missed lesson from this week. Tuesday’s would be a good one to retry. Let us know which lesson you pick and don’t forget to post your completed workout details in the RundleFit app. Keep up the good work!

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Turn it Up Tuesday 

Good Tuesday Morning! Warm up to a sweat 💦, and then perform at least 45 minutes of cardio (biking, swimming, hiking, running or anything aerobic). Afterwards, take the plank challenge and work on 5 minutes of core planks (with as many breaks as needed to get through 5 minutes). Finish with a 5-10 minute stretch.

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Fit Friday 21-15-9

Fit Friday - Workout Anywhere of The Day

Hurray! Fit Friday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off): 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit):  Push-Ups & Pull-Ups Squats or Squat Jumps & Running High Knees (For…

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Repeat or Rest

You deserve a rest day. However, if you wish to repeat an older lesson, go for it! Have a great Thursday!  👊🏻

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Team! Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20…

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Barb’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

  Good morning Barb! Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength (OFF) 3) Total Body Couplet Circuits (complete 3×12 of each circuit)   Circuit 1) Walking Lunges Push-Ups Australian Pull-Ups Circuit 2) Resisted Sidewalks Box Jumps High Knees (12 per leg) Circuit 3) Hamstring Curls w/Exercise Ball…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

  Good Fit Friday! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Total Body Chipper Circuit: (Complete 50 of the Following. Every rest between reps equals 20 of the Active Rest Exercises) Pull-Ups Wall-Balls Step Ups (50 per leg) Jump Squats Push-Ups Mt. Climbers (200) Active…

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Rest 

You’ve earned a rest day. Great job this week!

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Use the workout below for either Wednesday or Thursday. Whichever day you can get it in. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left…

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Barb’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Barb! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating…

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Welcome Back Workout

Monday Workout Anywhere of The Day Lesson-O

Welcome Back! 🙂 Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength: 4×12 of Goblet Squats (1 minute rest in between sets) 3) Total Body Couplet Circuits (complete…

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Barb’s Flashback Friday Workout

Fit Friday - Workout Anywhere of The Day

Hi Barb, Flashback Fit Friday is here, and today’s workout is the ultimate way to mark Fit Friday √. There’s some slight changes to this familiar routine, so be sure to read the details. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (4×8):  Squat Jumps Walking Lunges (per leg and pick a moderate weight)…

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Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Good job this week! You’ve earned a rest or repeat day of your favorite lesson! If you particularly liked a lesson from this week, repeat it. Or, take a rest day. You’re worth it. Keep up the great work! Coach

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Barb’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good day Barb! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase: 4×10 D.B. Chest Press Australian Pull-Ups Wall Sit w/ Bicep Curls Tricep Kickbacks (from the floor) Balancing D.B. Row (left and on exercise ball, and left leg up) 3) Running Intervals Lightly run for 10 minutes. Then run harder for…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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Barb’s Sweaty Saturday

Good Saturday Morning Barb, For today’s Sweat it Out Saturday, lesson, you’re going to experience a couple 8 Minute Meltdowns. 🙂 Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength (OFF) Step 3) Circuit Perform one or two (A) 8 Minute Meltdowns: 8 Minute Meltdown 8 Minute Meltdown  Step…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) Cart Drill or Ex. Ball Hamstring Curls Step…

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R&R

Throwback Thursday - Workout Anywhere

You’ve earned a rest day. Either rest, or go through our favorite warm-up, and then stretch + foam roll for 12 minutes. Great job this week! Justin

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s time for a good upper body, core and conditioning workout. Let’s go!! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 DB Chest Press Australian Pull-Ups Band Pull-Aparts DB Rows 3) Metabolic Circuit (12 Min…

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