Amy’s Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 x 12 Push-Ups TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets) Wall Sit w/ Bicep Curls D.B. Tricep Kickbacks (from the floor) 3) 50 Rep Chipper Challenge Jump Squats Mt. Climbers / leg Wall…

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Fit Friday 21-15-9

Fit Friday - Workout Anywhere of The Day

Hurray! Fit Friday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (Off): 3) Metabolic Circuit (Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit):  Push-Ups & Pull-Ups Squats or Squat Jumps & Running High Knees (For…

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Repeat or Rest

You deserve a rest day. However, if you wish to repeat an older lesson, go for it! Have a great Thursday!  👊🏻

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Hi Amy! Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Goblet Squats (2 second pause at the bottom) Exercise Ball Hamstring Curls Monster Walks 3)…

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (1 Hour): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Rocking Planks x 20 Toe Touch Crunch x 20…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy!   Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of As Many Reps As Possible (30 Seconds On, 30 Seconds OFF Push-Ups TRX Australian Pull-Ups (2 sets) / Assisted Pull-Ups (2 sets) Wall Sit w/ Bicep Curls D.B. Tricep Kickbacks (from the floor)…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

  Good Fit Friday! Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF) 3) Total Body Chipper Circuit: (Complete 50 of the Following. Every rest between reps equals 20 of the Active Rest Exercises) Pull-Ups Wall-Balls Step Ups (50 per leg) Jump Squats Push-Ups Mt. Climbers (200) Active…

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Rest 

You’ve earned a rest day. Great job this week!

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Amy’s Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (45 Min): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Toe Touch Crunch x 20 Alternating…

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Welcome Back Workout

Monday Workout Anywhere of The Day Lesson-O

Welcome Back! 🙂 Today’s lesson is the ultimate jump start for the next several weeks ahead. Check out the details below to get started. Workout Details: 1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<< 2) Strength: 4×12 of Goblet Squats (1 minute rest in between sets) 3) Total Body Couplet Circuits (complete…

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength: 3×8 (heavier than last week) D.B. Chest Press Band Pull-Aparts Pull-Ups Wall Sit w/ Bicep Curls Tricep Extensions 3) Metabolic Circuit: 12, 10, 8, 6, 4, 2 Push-ups Australian Pull-Ups Jump Squats Mt. Climbers (Double Contact) 4) Four Core  5) Stretch…

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Amy’s Throwback Thursday Workout

Throwback Thursday - Workout Anywhere

Good Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength: 3×8 Goblet Squats Walking Lunges (per leg) Hamstring Curls (with TRX) Ball Squeezes (x2) aka (Hip Adduction) 3) Cardio (40 Min) Bike or run. 4) Four Core  5) Stretch & Cool Down (8 min):  Stretch Playlist & Foam Roll Great job Amy! Stay tuned for…

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) TABATA Cardio 3) Cardio (20 Min) 4) Four Core  5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Great job Amy! Stay tuned for tomorrow’s lesson!

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Good Friday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Total Body Strength Circuit (15 min): 4 sets of 10 (light to moderate weight) 400 M Jog Push-Ups Jump Squats Balancing D.B. Row (left hand down on ball, and left leg back) K.B.S. (dumbbell works well here too) Pull-Ups Thrusters Band Pull-Aparts…

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Amy’s Thursday Workout

Throwback Thursday - Workout Anywhere

Good Thursday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 10 (light weight) Walking Lunges (per leg) Band Sidekicks Exercise Ball Hamstring Curls Exercise Ball Hip Adduction (Squeezing the ball) 3) 12 Minute AMRAP (as many rounds as possible in 12 minutes (12…

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Core & Cardio

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more). Then, perform a minute of:  Toe touch crunches  Double Crunches  Super mans Bird Pointers  Finish with a 10 minute stretch & foam roller session. Great job today!…

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Amy’s Motivation Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (15 min): 4 sets of 8 (pick a 5-10 pound heavier weight than last time) D.B. Chest Press on Ball Assisted Pull-Ups Wall Sit w/ Bicep Curls D.B. Tricep Kickbacks (from the floor) 3) 20 Minute HIIT 4) Four…

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Fit Friday Fit Challenge

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Time to finish this week strong! Here’s the details: Step 1) Warm-Up Warm-up to a sweat, or use our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 12 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats Lunges (12 per leg) Cart Drill or Ex. Ball Hamstring Curls Step…

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R&R

Throwback Thursday - Workout Anywhere

You’ve earned a rest day. Either rest, or go through our favorite warm-up, and then stretch + foam roll for 12 minutes. Great job this week! Justin

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy!   Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) TABATA Cardio 3) Cardio (20 Min) 4) Four Core (OFF) 5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll Great job Amy! Stay tuned for tomorrow’s lesson!

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