Rest or Repeat Day

Throwback Thursday - Workout Anywhere

Hi Team, Great job this week! You’ve earned a rest or repeat day. If you’ve missed a lesson, or feel fresh and ready for a workout, scroll through this week’s lessons (or our Workouts Page), and pick a workout. Otherwise, rest. You’ve earned it! Keep up the great work team!   Justin

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Amy’s Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Morning Amy! Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Standing Dynamic Warm Up 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20 min): As Many Rounds…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Hi Team! Good Turn It Up Tuesday Team! Today’s workout is a new core and cardio interval workout. Details are below. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (0 Min) Off for today. 3) Metabolic Circuit (30 Minute HIIT Workout): Beginners – Perform the circuit below…

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Amy’s Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

  Good Monday Morning Amy! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer) 2) Strength Phase (15 min): 3 sets of 12 of light to moderate weight Goblet Squats Hip Adduction (ball squeezes) Monster Walks Exercise Ball Hamstring Curls 3)…

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Amy’s Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Hurray Amy! Fit Friday is here again! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 30 Seconds ON, 30 Seconds OFF): Sit to Hop (Alternate) Goblet Squats Bird Feeder (alternate and slow) Resisted Side walks (switch after 5 steps) Plate Push 3)…

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Rest Or Repeat Day

Great job this week! You’ve earned a rest day! Either take a full rest day, or try one of our workout videos from the Workouts tab. Keep up the good work and stay tuned for tomorrow’s lesson!

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Workout Anywhere Wednesday

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday! It’s Workout Anywhere Wednesday and today’s a solid upper body strength, circuit and core training session. If you’re too sore from the previous workouts, take a rest day. Workout Details: 1) Warm Up (5-10 min):  >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 10 D.B. Chest Press Australian Pull-Ups…

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Amy’s Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Morning Amy! Read the details below, and then enjoy your Turn It Up Tuesday lesson. Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength Phase (OFF): 3) Cardio (1 Hour): Bike or run and take advantage of the weather.  4) Core: Perform 2 Rounds of the following: Rocking Planks x 20 Hollow Rocks…

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Challenge – Baseline Test – Day 1

Workout Anywhere Baseline-Test

Good Monday Morning Team! Today kicks off the first day of the 2017, Back to School Fitness Challenge. So, we’re encouraging all of our members, whether at boot camp, or training through our Workout Anywhere app, to complete our Baseline Test today, and then six weeks from now (we will remind you). Continue reading to…

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Fit Friday Finisher

Fit Friday - Workout Anywhere of The Day

Happy Fit Friday! Step 1) Warm-Up Warm-up to a sweat, or apply our famous Dynamic Warm-UP. Step 2) Strength Perform 3 sets of 8 reps of the following: Sit to Hop (aka modified pistol) or Goblet Squats (B) Reverse Flys Lunges (Advanced Only) Band Pull-Aparts Step 3) HIIT Friday Workout: Go 4 rounds of 30…

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Wednesday Sweatfest 

Today is a full workout for your Workout Anywhere Wednesday. Let’s go! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): 3 sets of 8 of: Pull-Ups Chest Press or Bench or Resisted Push-Ups Renegade Rows Band Pull-Aparts 3) Metabolic Circuit (20 min):…

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Turn It Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Good Turn It Up Tuesday! Time to melt away some calories from home or work. Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (15 min): Off For Today 3) At Home Cardio Tabata x2 (for BEAST MODE) 4) 10 Minute Core 5) Stretch, Cool Down &…

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Amy’s Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Amy! Happy Labor Day! Workout Details: 1) Warm Up: Dynamic Warm Up 2) Strength Circuit (3×12) Monster Walks Hamstring Curls Hip Adduction (ball squeezing exercise) 3) Perform 20 of each, and perform as many rounds as possible in 20 minutes (AMRAP) Squats Jumping Jacks Wall Balls Mt. Climbers Step Ups Burpees Walking Lunges 4)…

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Fit Friday Mom & Daughter Workout

Fit Friday - Workout Anywhere of The Day

Hi Amy, It’s time for a partner fitness challenge to mix things up and make exercise fun. Finish this week strong with one or both of your kiddos. If they’re unavailable, just do half the reps. Workout Details: 1) Warm Up (5-10 min): >>> Dynamic Warm Up <<< 2) Strength Phase (OFF As a team,…

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TBT

Throwback Thursday - Workout Anywhere

Hi Team, You’ve earned a rest day. If you feel like rest is not necessary, take on an earlier lesson from this week or last. Have a great day! 👍🏻 Let us know which option you chose in the member’s group. – Coach –

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Amy’s Wednesday Workout

Workout Anywhere Wednesday

Good Workout Anywhere Wednesday Amy!   Workout Details: 1) Warm Up (10 min): Dynamic Warm Up 2) Strength (3×8) D.B. Chest Press Renegade Rows Band Pull-Aparts Bicep Curls in a Wall Sit Tricep Extensions 3) 16 Minute Metabolic Circuit: 2 Man Makers 12 Jump Squats 12 Push-Ups 12 Pull-Ups Plank 1 Minute 4) Four Core  5) Stretch…

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Core & Cardio Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Metabolic Circuit (20-30 min (or more)):  See how many times you can make it through >>> Man Cardio <<< 3) Four Core (4 min): Four Minute Total Core 4) Stretch & Cool Down (4 min): Use…

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Amy’s Motivated Monday

Monday Workout Anywhere of The Day Lesson-O

Hi Amy, Below is your Motivated Monday Workout. Rock it! 1) Warm-up (10 minutes) 2) Strength: 3 Rounds of 30 Seconds ON, 30 Seconds OFF Squat Jumps Monster Walks Ball Hamstring Curls Exercise Ball Squeezes (laying on the floor) 2) Suspension Trainer Workout (beat last time’s performance): Weekly Workout #16: Suspension Trainer Workout 3) Plank…

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Amy’s Fit Friday

Fit Friday - Workout Anywhere of The Day

Hurray Amy! Fit Friday is here! Workout Details: 1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< 2) Strength Phase (3 Rounds of 30 Seconds ON, 30 Seconds OFF): Sit to Hop (Alternate) Goblet Squats Bird Feeder (alternate and slow) Resisted Side walks (switch after 5 steps) 3) Metabolic Circuit (Complete…

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Rest or Repeat Day

You’ve earned a rest day. Or, if you’re in need of extra activity, repeat Tuesday’s lesson.  Great job this week! 

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