“My name is Tim Lamanna and I trained with Justin for two months. Before we started we sat down and set goals for myself that I wanted to reach. I started at 225 pounds and by the time I finished with Justin I was down to 188 pounds. He also put me on a custom meal plan. Between the workouts and diet, I noticed I was continually losing body fat. I realized that you can workout as hard as you want, but if you want to see results you need to be on a healthy diet. I lost the weight and gained muscle at the same time. Justin is a great trainer and he will help you no matter what your fitness goals are. He instilled a lifestyle in me. It has changed my life and I am thankful for it. I still workout everyday and eat healthy so I can maintain a healthy life. I have also earned a position as a firemen since training!”
~Tim
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