1) Workout Details

Good Thirty Thursday Team!

Today’s Thursday workout is a short bodyweight, cardio and core routine that can literally be done anywhere! Go through one of our favorite dynamic warm-ups, and then proceed to the Thirty Thursday Fitness Challenge.

2) Warm-Up

Pick between one of our favorite dynamic warm-ups:

3) Thirty Thursday Fitness Challenge

The workout is brief, so, if you feel like you need more, go through it until you tap out, or add a mile run to the end.

Free Fat Burning Home Workout: The Thirty Thursday Fitness Challenge

Exercise tutorials:

4) Core

10 Minute Abs

5) Stretch & Cool Down (stretch for at least 10 minutes)

Stretch Playlist

Final Thoughts

Great job today team! Please post your feedback on the workout in your member’s FB group, or text your coach! Have a great rest of your Thursday Team!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.