1) Workout Details
Good Thirty Thursday Team!
Today’s Thursday workout is a short bodyweight, cardio and core routine that can literally be done anywhere! Go through one of our favorite dynamic warm-ups, and then proceed to the Thirty Thursday Fitness Challenge.
Pick between one of our favorite dynamic warm-ups:
3) Thirty Thursday Fitness Challenge
The workout is brief, so, if you feel like you need more, go through it until you tap out, or add a mile run to the end.
5) Stretch & Cool Down (stretch for at least 10 minutes)
Great job today team! Please post your feedback on the workout in your member’s FB group, or text your coach! Have a great rest of your Thursday Team!