Theme Park Turn it Up Tuesday

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat Miller Family!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< is you can, or just skip it.

2) Metabolic Circuit (30 min (timer stops at each ride line): hustle to each ride and perform the exercise below in order.

Jumping Jacks x 20

Running High Knees x 40

Squats x 20

Push-Ups on Bench

3) Four Core (OFF)

4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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