Busy moms and dads need quick and effective workouts and we totally get it. Especially since we’ve trained thousands of parents and are now in fact new parents; we know time is of the essence.

If you’re health and fitness are a priority, but time is hard to come by, take on our Five Minute Fat Burning Workout! With just two bodyweight exercises, one can get a quick HIIT styled fat burning workout anywhere!

5 Minute Workout Details:

This one is simple, so just follow the in-video instructions to get started. Then, post your score in the comments below.

What do you think?

Did you like this workout? Please post below your score and feedback. In addition, please share this post with your family and friends.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.