The Sidewalk and Side Shuffle Exercise

Side Walk Fit Challenge Badge - Workout Anywhere

[ess_grid settings='{“entry-skin”:”4″,”layout-sizing”:”boxed”,”grid-layout”:”even”,”spacings”:”0″,”rows-unlimited”:”off”,”columns”:”1″,”rows”:”1″,”grid-animation”:”fade”,”use-spinner”:”0″}’ layers='{“custom-youtube”:{“00″:”z7KqB2JwTtA”},”custom-type”:{“00″:”youtube”},”custom-ratio”:{“00″:”0″},”use-skin”:{“00″:”-1″}}’][/ess_grid]

The Sidewalk and Sid Shuffle exercises are perfect for targeting one’s lower body. Especially with regards to hips and glutes. This is the perfect all-purpose strength and conditioning exercise.  Take on this fat burning & strength exercise and others on our Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

How many side shuffles can you do in 30 seconds, 1 minute, or 2 minutes? (Shuffling 5 times to the right and 5 times to the left=one rep). Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave A Response

* Denotes Required Field