Gymnasts, American Ninjas, and football pros like Hershel Walker and Shaun Alexander preferred bodyweight exercises over weights to gain strength and lean mass in their upper bodies. With great reason too! Mastering traditional push-ups is an amazing jump-start for one’s fitness training and overall strength and can literally replace weight training.
To fuel your training needs, your Workout Anywhere founders and coaches have provided the top ten push-up exercises one can do anywhere without weights or heavy equipment. In addition, we’ll provide some beginner push-ups, all the way to advanced so anyone can feel the power of Workout Anywhere.
Keep reading to discover the “The Nine Best Push-Ups You Can Do Anywhere,” exclusively from the Workout Anywhere Push-Up Week!
Beginner Push-Up Variations
What’s your favorite Push-Up Week Exercise?
So many push-up exercises, so little time. We would love to hear your feedback on which push-up exercise was your favorite, or what you would like to see more of.
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